Im 13 nd i want to lose weight :(?!
Question: Im 13 nd i want to lose weight :(.?
Ok my names danielle.
im 5 ft 1in and im about 9st 6lb
please don't make fun, im overweight but i don't know why,
i walk to school everyday, i do gymnastics for 2 hours every week,
im very very active but i'm just overweight,
it really knocks my confidence any advice.? :(Health Question & Answer
im 5 ft 1in and im about 9st 6lb
please don't make fun, im overweight but i don't know why,
i walk to school everyday, i do gymnastics for 2 hours every week,
im very very active but i'm just overweight,
it really knocks my confidence any advice.? :(Health Question & Answer
Answers:
http://www.weightlossresources.co.uk/bod...
Your weight and height show as normal on this chart - unlike the young lady who claims to be 70 pounds and 5'4 who is clearly very underweight...
At 13 you are in the early stages of puberty, this means that your hips and bust are starting to develop - hopefully not too much or too quickly as this may hamper your gymnastics!! For a little variety why not add the occasional swimming or dancing to your exercise routine.?
Please though, don't start counting calories or cutting out carbs.. At 13 you need to follow a balanced diet and your current exercise routine uses up quite a few calories. The best thing would be to speak to your Mum and see if you could have less fatty foods and more fresh fruit and vegetables - and avoid soft fizzy drinks, water is much better!
The following websites are about body types and bone structure:-
http://en.wikipedia.org/wiki/Elliot_Abra...
http://diet.lovetoknow.com/wiki/Ideal_We...
GOOD LUCK!Health Question & Answer
Your weight and height show as normal on this chart - unlike the young lady who claims to be 70 pounds and 5'4 who is clearly very underweight...
At 13 you are in the early stages of puberty, this means that your hips and bust are starting to develop - hopefully not too much or too quickly as this may hamper your gymnastics!! For a little variety why not add the occasional swimming or dancing to your exercise routine.?
Please though, don't start counting calories or cutting out carbs.. At 13 you need to follow a balanced diet and your current exercise routine uses up quite a few calories. The best thing would be to speak to your Mum and see if you could have less fatty foods and more fresh fruit and vegetables - and avoid soft fizzy drinks, water is much better!
The following websites are about body types and bone structure:-
http://en.wikipedia.org/wiki/Elliot_Abra...
http://diet.lovetoknow.com/wiki/Ideal_We...
GOOD LUCK!Health Question & Answer
Hi, I don't think your overweight at all actually, at that age I think you have something called "baby fat" as you get older to 15 to 16 that fat burns away and you start to have a new figure, I'm 15 coming 16 in 20 days (date of birth is 25.11.1992) and my "baby fat" burns off 1 or two years ago (well most of it I think) so all it is, is just a phase of the human body.Health Question & Answer
Ur BMI is 25.3 so you are only just over weight my advice to you is to eat really healthy don't skip breakfast and try to eat as much fruit and veg as possible also try and regulate the times you eat your meals then a couple of weeks later change drastically so that your metabolism works faster to keep up with your eating habits.
Another tip of mines is that everyday for most people breakfast is a small meal then lunch middle sized and you have a big tea where as you should do it the other way round so that you are working of the calories all day long hope this helps and if it doesn't i really would consider consulting a Doctor if i was you. Latesha xx
AND BTW THE GIRL WHO SAYS THEY ARE 5 FOOT 4 AND 70 POUNDS YOU NEED TI PUT ON WEIGHT CAUSE YOU ARE SERIOUSLY UNDER WEIGHT SO IF I WERE YOU I WOULDN'T BE BOASTING!!Health Question & Answer
Another tip of mines is that everyday for most people breakfast is a small meal then lunch middle sized and you have a big tea where as you should do it the other way round so that you are working of the calories all day long hope this helps and if it doesn't i really would consider consulting a Doctor if i was you. Latesha xx
AND BTW THE GIRL WHO SAYS THEY ARE 5 FOOT 4 AND 70 POUNDS YOU NEED TI PUT ON WEIGHT CAUSE YOU ARE SERIOUSLY UNDER WEIGHT SO IF I WERE YOU I WOULDN'T BE BOASTING!!Health Question & Answer
maybe you eat to much and not burning it off. try cutting down on snacks it's the simple things that you cut out that affect your weight.
don't eat late at night because once you've eaten you go to bed and don't burn it off so it goes into ur fat reserve.
so make a rule of not eating after 7 or 8 and you'll definalty notice a differenceHealth Question & Answer
don't eat late at night because once you've eaten you go to bed and don't burn it off so it goes into ur fat reserve.
so make a rule of not eating after 7 or 8 and you'll definalty notice a differenceHealth Question & Answer
Try eating a balanced diet low in dairy and other fattening products. Always eat a nice filling breakfast, lunch, and dinner, whilst snacking on fruits several times a day. Drink only water, and lots of it! The exercise is great, but try doing a bit more; go for a jog twice a week.
Good luck sweetie!Health Question & Answer
Good luck sweetie!Health Question & Answer
hiya,buy a hoola hoop from a toy shop
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