How can i lose 60 pounds in 2 weeks?!


Question: How can i lose 60 pounds in 2 weeks.?
i am looking for a diet
any diet will do
i am prepared to go as serious as it takes whatever the extreme areHealth Question & Answer


Answers:
ummmm well a good diet of chocs and lard will help Health Question & Answer

tahts almost impossible but here are tips:
Weight Loss Tip #1:
Push in two fruits or vegetables with every meal you eat. This will fill your stomach and help you cut down on the calories you would take in from the other foods.

Weight Loss Tip #2:
Eat breakfast daily. You would have gone hours without eating since the previous night, hence eating breakfast would not decrease your tendency to overeat later during the day.

Weight Loss Tip #3:
Have some snacks every 4 hours. You could have any snack: Oranges, Apples, Chips, String Cheese, Pretzels etc. Eat anything you want (in small quantities), just make sure you have something in your stomach at all times, you shouldn't feel hungry.

Weight Loss Tip #4:
Eat at regular intervals. Eating at odd irregular times would upset your whole diet. It is always advisable to maintain a specific schedule and always stick to it.

Weight Loss Tip #5:
Always know your portions: Half a cup of rice is about the size of your fist, one ounce of cheese is as much as a large marble; a three ounce serving of meat is the size of a deck of cards.
Divide your plate into parts: Three fourths of it should be filled with vegetables, grains, beans and fruits while the other quarter should be extra-lean meat or low-fat dairy products.

Weight Loss Tip #6:
NEVER skip your meals. NEVER!
Skipping a meal might seem like cutting on calories but thats not the case. You are basically starving yourself which is very wrong. The next meal that you eat will be converted to pure fat. This will eventually cause you to gain weight rather than losing any.

Weight Loss Tip #7:
Drink A LOT of water. This is one of the most essential components of your diet plan. One glass of water every hour would do wonders to your body. It helps you eat lesser without making you feel hungry. The large amount of water intake also flushes out all the unwanted waste in your body and helps in digestion too. Drink atleast two to three litres of water daily.

Weight Loss Tip #8:
Eat slowly. Munch and chew every bite. Grind it to pieces before swallowing it. Generally when we're in a hurry, we just tend to swallow down whole chunks of food. We do not realise when we're full and when we're overeating. Eating slowly will not only give you satisfaction from every bite but you will also realise when to stop.

Weight Loss Tip #9:
Cut 100 calories a day from your diet. Replace your daily bar of chocolate with a banana or an orange. These 100 calories a day sum up to 1 pound a month. Just by giving up that one bar of chocolate, you can lose 1 pound of weight in one month!

Weight Loss Tip #10:
Buy pre-cut fruits and vegetables. You're more likely to munch on them as a snack or make a salad from them if they're already cut. You might feel lazy on one particular day and decide to wipe those veggies and fruits out for that one single day. However, if they're already cut, you'll feel like eating them.

Weight Loss Tip #11:
Go in for the less processed food. Its less fattening. For example: Potatoes versus chips, Whole Wheat Bread versus Doughnuts etc.

Weight Loss Tip #12:
Don't eat on auto-pilot. For example: Tasting the food you are cooking, Noshing from the serving bowl etc.

Weight Loss Tip #13:
Limit your alcohol intake. Limit it to only occasions. Alcohol is not only extremely fattening but also deteriorates your will power. Alcohol is also very harmful for your body in the long run. Try your best to limit your consumption, if not call it to quits.

Weight Loss Tip #14:
Don't do it alone. Get a friend or relative to go on a diet with you. In this way, both of you will inspire and push each other and keep going.

Weight Loss Tip #15:
Eat beans every now and then. Add a handful to your salads to curb your hunger pangs longer.
Sweeten your food with spice. use spices like cinnamon and vanilla to desserts instead of sugar. They're less fattening.

Weight Loss Tip #16:
Keep moving, Don't be a couch potato. Daily physical activity, like walking, along with healthy eating is key to long-term weight-loss success and maintenance. Once again, more is better.

Weight Loss Tip #17:
Make a strong start, Contrary to common wisdom that "slow and steady wins the race", weight loss is best, recent articles have found that dieters who lost weight quickly, lost more total weight and kept off more weight long-term. Researchers concluded that how well dieters do in the first 2-4 weeks predicts their success up to five years later.

Weight Loss Tip #18:
Fight your temptation. Don't break your whole diet plan just because of one outing with friends of family. Order just steamed veggies or maybe a grilled sandwich or even a soup and salad combo.

Weight Loss Tip #19:
Try introducing a herbal supplement in your diet to help curb your appetite and give you more energy as an alternative to overeating.

Weight Loss Tip #20:
The last and final tip: FOLLOW ALL THE ABOVE TIPS.
There are no harHealth Question & Answer

Don't be absurd. You didn't gain 60 pounds in two weeks, so you can't lose 60 pounds in two weeks. The only healthy way to take it off is to eat smaller portions, eat healthy food and avoid the garbage, and exercise at least 30 minutes per day at least three days per week.Health Question & Answer

Unless you plan on delivering a baby 60 lbs is a lot of weight to drop in 2 weeks. Just eat 6 small healthy meals a day and drink plenty of water (I set bottles of H2O out in the AM because they are easier to chug when they are not ice cold). Make sure you eat at least 5 servings of fruit and veggies. And get movin' (dance, walk, play...) and physical activity will help increase your weight loss goals. Good Luck!Health Question & Answer

try fat loss shocker.. its fantastic and you get to lose fast, but not 60lbs in 2 weeks.. you will lose about 8-10 lbs every 10 days.. it works great and you can eat the foods you love.. even generates a 10 day diet for you with your foods...

http://www.fatlossshocker.comHealth Question & Answer

60 lbs.? 60kgs.? lotsa walkies up an down steep hills an i mean power walkies movin arms as well as legs no matter how silly u look!! And swimmin helps too. And keep off the fatty an starchy foods an keep to salads or fruit an veggies. and if you drink lotsa water it helps to wash out the toxins. ur meant to drink 8 pints a day anyway. if ur gonna diet do it sensibly dont just crash diet its dangerous.... good luck!!Health Question & Answer

It is physically impossible to lose that much weight that fast. 4-6 lbs is the max you can lose in two weeks and stay healthy... To lose 60 lbs and stay healthy it will take 6 months to a year.Health Question & Answer

I managed to loose weight thanks to the following web page:

http://www.youfreeweb.com/diet/

They give you useful advises and a diet...

Good luck!Health Question & Answer

www.lipotrim.co.uk loost 14lbs a month, no quick fix for 60 in 2 weeks im afraid.Health Question & Answer

Surgery. Not recommended.Health Question & Answer

exercise alot, eat healthy, no junk food, eat small meals, least at dinner, eat a little more at breakfast and lunch, snack if u get hungry, dont starve until your next mealHealth Question & Answer

google water fasting
its kinda hard at first but it gets easier
your not starving yourself unless your body is using your vital tissue for energyHealth Question & Answer

You can't without dieing.Health Question & Answer

60 pnds in 2 weeks is beyond unrealisticHealth Question & Answer

MAGIC!!!!Health Question & Answer

It depends how much your limbs weigh, but I'd say amputation would work. Health Question & Answer

not gunna happen unless you get lipo or a tummy tuck.Health Question & Answer

Sure! Chop off a limb or two.Health Question & Answer

HAHA yea if u starve ur self and don't eat nothing, even then NOT POSSIBLE...SORRY!Health Question & Answer

Ha, Ha. I love you!Health Question & Answer

cut it off :) >.?.Health Question & Answer

drink only water and do sit upsHealth Question & Answer



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