Help! lose weight and got to do it fast!?!
Question: Help! lose weight and got to do it fast!.?
Im 13 and i weigh 45 kg, it doesnt sound like alot but if u saw me u would think i was 60 kg or something! please i need advice to become fit and in shape!Health Question & Answer
Answers:
Be physically active include exercise in your daily routine, or walk for half an hour for five days a week. Eat wholesome, natural foods in five or so small meals a day. A good weight-loss diet includes lean proteins, such as chicken breast; legumes, such as split peas and lentils; and whole grains, fruits, and vegetables. Follow these - Eat less fast food and takeout, Eat slowly and contemplatively, Don't under eat, Shun soda, juice cocktails and other sugary drinks, Take a breathing break. You can also read more in the following website http://www.obesityweightlosssurgery.com/...Health Question & Answer
Your body is a computer that needs a few weeks to adapt. Results will not be immediate. Use a BMI calculator to find out how many calories your body needs. Add in your activity, if you cut back to much your metabolism will slow. Find that magical number of calories that your body needs to feel well fed, and divide that into small meals throughout the day. By keeping the schedule... your body will expect to be fed, and not store.Health Question & Answer
Train like a bodybuilder. Lift weights, run, and eat healthy. www.bodybuilding.com has great info for teens and adults. I started training for bodybuilding competitions when I was 12 (it doesn't stunt your growth at all, don't worry)Health Question & Answer