Can you suggest ways of avoiding free radicals in diet,and in supplementation plea?!
Question: Can you suggest ways of avoiding free radicals in diet,and in supplementation plea.?
your help would be great many thanksHealth Question & Answer
Answers:
There are high amounts of free radicles in the burnt part on meat from grilling. So if you make a hotdog black don't eat the black stuff!
also eating lots of fruits and vegetables will help the free radicals out. Free radical means one electron in the outer shell when it wants to have 2 so nothing messes up in your body. TO add an electron eat things high in antioxidants like fruits and vegetables that have an electron to give to free radicals reducing the amount you have.Health Question & Answer
also eating lots of fruits and vegetables will help the free radicals out. Free radical means one electron in the outer shell when it wants to have 2 so nothing messes up in your body. TO add an electron eat things high in antioxidants like fruits and vegetables that have an electron to give to free radicals reducing the amount you have.Health Question & Answer