Will i be at my goal weight by christmas time doing this?!

Yes that is if you keep it up. Don't push yourself into it you should always ease into workouts and not go full steam a head without letting your body get use to the fact of exercise and diet. If you don't let your body get use to it it can make you sick and pull or even tear muscles. I suggest 3 times a week for the first 2 weeks on an easier level and then do one more session each week for the next 3 weeks to build up to 6 times a week and increase you level once you have reached 6 sessions weekly. Make sure that your diet is balanced and it a lot easier if you have some family doing it with you so you aren't alone and you aren't tempted to eat whatever is in the pantry. I hope i could be of help Good luck if there is anything else that you need just email me at tazz.vdb@hotmail.com and i hope i will be able to answer your questions.Health Question & Answer

---

---

It depends on your caloric intake. It's a simple mathematical formula. You should try Fitday.com. They calculate what you need to do for you.Health Question & Answer

---

---

By Christmas I doubt it. You'll be lucky to get to about 215 losing 2 lbs per week. It's not healthy to lose weight faster than that anyway. Make sure you count your calories.Health Question & Answer

---

---

Well just don't try to force it to be so. Anything you try and force will always create the opposite result.Health Question & Answer

---

---

Yea, that weight will fall off.
But you might have a hard time, thanksgivings coming up.Health Question & Answer

---

---

yeah if you keep it up.Health Question & Answer

---

---