What another way to work your lower body besides squats?!
Question: What another way to work your lower body besides squats.?
Answers:
Short sprints, lunges, duck walks, step ups, dead lifts and shuffles are will all work your lower body.Health Question & Answer
Dumbbell Rear Lunge
Exercise Data
Main Muscle Worked: Quadriceps
Other Muscles Worked: Calves, Glutes
Equipment: Dumbbell
Mechanics Type: Compound
Tips: Stand with dumbbells grasped to sides. Extend one leg back on forefoot. Lower body on other leg by flexing knee and hip of front leg until knee of rear leg is almost in contact with floor. Return to original standing position by extending the hip and knee of the forward leg. Repeat by alternating lunge with opposite leg. Keep torso upright during lunge; flexible hip flexors are important. A long lunge emphasizes the Gluteus Maximus; a short lunge emphasizes Quadriceps.
Health Question & Answer
Exercise Data
Main Muscle Worked: Quadriceps
Other Muscles Worked: Calves, Glutes
Equipment: Dumbbell
Mechanics Type: Compound
Tips: Stand with dumbbells grasped to sides. Extend one leg back on forefoot. Lower body on other leg by flexing knee and hip of front leg until knee of rear leg is almost in contact with floor. Return to original standing position by extending the hip and knee of the forward leg. Repeat by alternating lunge with opposite leg. Keep torso upright during lunge; flexible hip flexors are important. A long lunge emphasizes the Gluteus Maximus; a short lunge emphasizes Quadriceps.
Health Question & Answer
Eat plenty of green vegetables. They are low in calories and high in nutrition. also lift weights in circuit fashion to get a cardio workout plus stimulate your lean body tissue and speed up your metabolism. Here are some free workout videos and other tips to lose weight fast..
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Health Question & Answer
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Health Question & Answer