Why do i only eat alot at dinner and after? help me break this?!


Question: Why do i only eat alot at dinner and after.? help me break this.?
During the day i eat the right portions of food and such. But when my family comes from school/work and makes dinner, i eat that, then later i make seomthing else to eat, and i eat all this other food then go to sleep. How can i break this habit.? I found out thats the reason i cant lose my weight. help pleaseHealth Question & Answer


Answers:
Before you eat anything at the end of the day, try asking yourself, "Am I truely hungry, or do I want this out of habit.": (Or is it because it's easier available at home than during the day.?) Put it down, walk away. Give yourself, like 20 mins. Guarantee, you won't want it.

It sounds like a problem w/ self discipline. I believe...if you want something bad enough, you CAN do it!

I'm proud of you for making an attempt! You CAN do it!!!Health Question & Answer

Here is something that works for me when I get food cravings. Right at the moment when you get them sit down or do something else for about 15 minutes. Then after that if you are still hungry then at least you will know it was true hunger and not the craving.Health Question & Answer

make sure you are eating protein rich foods...if not it will not satisfy you long. Health Question & Answer



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