What is the best exercise to help lose tummy fat and tone abs?!
Question: What is the best exercise to help lose tummy fat and tone abs.?
I have a 34" waist but want a flatter stomach :-(Health Question & Answer
Answers:
jogging is an excellent exercise because it let you lose weight
evenly throughout your whole body. If you want to lose weight in
specific areas, you should target them with exercises. If they are
your problem areas, they will be very difficult to tone. You will have
to work double on them. The best approach is this:
1. Lower/control your daily calorie intake (control for normal
weight, lower for overweight).
2. Run/jog to lower your overall body fat percentage.
3. Target your problem areas with exercises.
an excellent exercise, you can do it in front of your TV: sit on a
stool, and put your toes under something (piece of heavy furniture,
for example). In your hands hold a little dumbbell. Please, make sure
that it is not very heavy, start with one kilo, for example, or you
will damage your back and spine! Slowly move the upper part of your
body back, until it's parallel with the ground. Stop for a second and
move it back to the sitting position. Repeat ten times. Every week add
to the number of repetitions. You will see the results in a week,
guaranteed! You will see or feel under the fat - if you have any - six
pack and muscles. Dumbbells do wonders. Much better than these
crunches - I came up to three hundreds and there was no results AT
ALL. With the dumbbells you will see it in a week.Health Question & Answer
evenly throughout your whole body. If you want to lose weight in
specific areas, you should target them with exercises. If they are
your problem areas, they will be very difficult to tone. You will have
to work double on them. The best approach is this:
1. Lower/control your daily calorie intake (control for normal
weight, lower for overweight).
2. Run/jog to lower your overall body fat percentage.
3. Target your problem areas with exercises.
an excellent exercise, you can do it in front of your TV: sit on a
stool, and put your toes under something (piece of heavy furniture,
for example). In your hands hold a little dumbbell. Please, make sure
that it is not very heavy, start with one kilo, for example, or you
will damage your back and spine! Slowly move the upper part of your
body back, until it's parallel with the ground. Stop for a second and
move it back to the sitting position. Repeat ten times. Every week add
to the number of repetitions. You will see the results in a week,
guaranteed! You will see or feel under the fat - if you have any - six
pack and muscles. Dumbbells do wonders. Much better than these
crunches - I came up to three hundreds and there was no results AT
ALL. With the dumbbells you will see it in a week.Health Question & Answer
Well what i did was
Firstly:
Start the day off with a lucious breakfast Mcdonalds.
The return home and puke.
The go eat some chips and dip until your stomach pushes against ur belt.
Then go to the bathroom and puke
Then go to lunch at Mcdonalds and order 3 bigmacs with ex cheese
The return home and puke some more
Finsh the night off with some gay porn and hot dogs.
Then eat some more and dont puke for awhile.Health Question & Answer
Firstly:
Start the day off with a lucious breakfast Mcdonalds.
The return home and puke.
The go eat some chips and dip until your stomach pushes against ur belt.
Then go to the bathroom and puke
Then go to lunch at Mcdonalds and order 3 bigmacs with ex cheese
The return home and puke some more
Finsh the night off with some gay porn and hot dogs.
Then eat some more and dont puke for awhile.Health Question & Answer
Cardio, cardio, cardio, you cant target fat loss to one specific area of your body. Your body is going to loose the fat where it wants to first, we have no control over this.Health Question & Answer