How many calories should I try to burn a day?!
Question: How many calories should I try to burn a day.?
I go to the gym and do at least an hour of cardio. (today i did almost 2hrs and according to the machines i burnt 966calories)
I'm trying to eat 1200 calories a day.
I'm a larger girl: 250lbs.
So how many calories should I try to burn a day.?Health Question & Answer
I'm trying to eat 1200 calories a day.
I'm a larger girl: 250lbs.
So how many calories should I try to burn a day.?Health Question & Answer
Answers:
It takes about 3600 calories burnt to lose one pound. But remember, you are burning calories every second of your day that you are active. Just remember to try to burn more calories than you are intake. Good luck to you! Try going here for more info, http://www.naturalphysiques.com/faq/281....
Health Question & Answer
Health Question & Answer
If you eat 1200 if you're a girl then you should loose weight especially if you a large girl.
...TOP TIPS....
-Eat breakfast
-No high fat snacks
-Fruit, yoghurt, berries and raisins
-Do 30 minutes exercise per day
-Walk 10,000 steps per da [Use a stepometer $8 ebay}
......Good luck............
Health Question & Answer
...TOP TIPS....
-Eat breakfast
-No high fat snacks
-Fruit, yoghurt, berries and raisins
-Do 30 minutes exercise per day
-Walk 10,000 steps per da [Use a stepometer $8 ebay}
......Good luck............
Health Question & Answer
3500 is 1 pound. so, check your BMR (basal metabolic rate) and ull see how much you want to lose. (: make it healthy, and dont rush anywhere. it must not go over 1pound a week. (i think so)Health Question & Answer