Is there anyway to gain muscle without weights ?!
Question: Is there anyway to gain muscle without weights .?
I wont say I have a abhorrence for weights but I would rather leave them lying where they are..but is there any other way to gain muscle..like pushups and all..I know most exercises target some muscle group but some general suggestions would be nice ...Health Question & Answer
Answers:
Sure you can do push ups but you will not likely see results unless you've got nothin but time and you're in prison.
Unfortunately weight training is the only way to see actual results in increasing muscle mass.
The Core lifts should get you on the right track (squats, bench press, Power clean)Health Question & Answer
Unfortunately weight training is the only way to see actual results in increasing muscle mass.
The Core lifts should get you on the right track (squats, bench press, Power clean)Health Question & Answer
try Pilates
this program focuses on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine. In particular, Pilates exercises teach awareness of breath and alignment of the spine, and aim to strengthen the deep torso muscles.
If you have a DVD player i would recommend the Winsor Pilates Collection, they are awesome and entertaining as well.
Hope this helped =)
Health Question & Answer
this program focuses on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine. In particular, Pilates exercises teach awareness of breath and alignment of the spine, and aim to strengthen the deep torso muscles.
If you have a DVD player i would recommend the Winsor Pilates Collection, they are awesome and entertaining as well.
Hope this helped =)
Health Question & Answer