Whats an easy way to lose a couple pounds?!
Question: Whats an easy way to lose a couple pounds.?
Ok im young , and im not going to give out my age but yes i am allowed on Yahoo Answers, so you can guess anywhere from 13-25
But on subject I was wondering how I can lose a couple pounds kinda of fast, but I don't want to really hurt myself or anything in the process. I try to excersise daily, But Vb season ended so im not after school and there is no girls Softball team. lol so dont ask, But What can I do to mantain a healthy weight.?.? my weight is 122lb and well im 13 =/ so yah but If you guys are goning to say why do you want to lose lbs..? go ahead. You don't even have to give me someething to lose weight. I just want to stay fit and healthyHealth Question & Answer
But on subject I was wondering how I can lose a couple pounds kinda of fast, but I don't want to really hurt myself or anything in the process. I try to excersise daily, But Vb season ended so im not after school and there is no girls Softball team. lol so dont ask, But What can I do to mantain a healthy weight.?.? my weight is 122lb and well im 13 =/ so yah but If you guys are goning to say why do you want to lose lbs..? go ahead. You don't even have to give me someething to lose weight. I just want to stay fit and healthyHealth Question & Answer
Answers:
Hi, this is the easiest way to lose a few pounds and maintain your weight. It's just a matter of making some simple changes that over time will add up on the scale:
1) Weigh yourself once a week, at approx. the same time, wearing approx. the same thing.
2) Try to make the healthiest choices possible when choosing food. For example, choose brown rice over white rice. Choose whole-grained bread over white bread, etc.
3) Eat half of your normal portion at each meal.
4) Never skip breakfast as it wakes up your metabolism and gets it working for the day.
5) Only allow yourself one sweet on Saturday and one on Sunday (unless it's a special occasion like a birthday). Chew sugarless gum when you want because sometimes you just need a flavor in your mouth.
6) Drink mostly water and plenty of it. Save sweet drinks for special occasions. Limit soda-even diet. Skim milk is excellent!
7) Try to hit all the major food groups when choosing your food: lean protein, veggies, fruits, whole-grains, low-fat dairy.
8) Be more active. Ride your bike, take a walk, put on some good tunes and dance, jump rope, etc. Try to do something that leaves you huffing and puffing for 30 minutes each day.
I think you're very wise at your age to make health and fitness a priority! Good luck!
Health Question & Answer
1) Weigh yourself once a week, at approx. the same time, wearing approx. the same thing.
2) Try to make the healthiest choices possible when choosing food. For example, choose brown rice over white rice. Choose whole-grained bread over white bread, etc.
3) Eat half of your normal portion at each meal.
4) Never skip breakfast as it wakes up your metabolism and gets it working for the day.
5) Only allow yourself one sweet on Saturday and one on Sunday (unless it's a special occasion like a birthday). Chew sugarless gum when you want because sometimes you just need a flavor in your mouth.
6) Drink mostly water and plenty of it. Save sweet drinks for special occasions. Limit soda-even diet. Skim milk is excellent!
7) Try to hit all the major food groups when choosing your food: lean protein, veggies, fruits, whole-grains, low-fat dairy.
8) Be more active. Ride your bike, take a walk, put on some good tunes and dance, jump rope, etc. Try to do something that leaves you huffing and puffing for 30 minutes each day.
I think you're very wise at your age to make health and fitness a priority! Good luck!
Health Question & Answer
eat healthy and excerise when you excerise do one thing for a week then switch it up and do another
for intance
week one
day one 10 sits ups 10 push ups
day two 20 sit ups 20 push ups
so on and so on then the next week you switch to run 1/2 a mile with jumping 10 jumping jacks then keep increasing. you never want your body to get used to your routine.Health Question & Answer
for intance
week one
day one 10 sits ups 10 push ups
day two 20 sit ups 20 push ups
so on and so on then the next week you switch to run 1/2 a mile with jumping 10 jumping jacks then keep increasing. you never want your body to get used to your routine.Health Question & Answer
eat healthy food... i was about the same weight as u are now when i was 13 than i exercised alot and running and now im like 110 but i think puberty did that to me but anyways running helps alot and causes to lose weight if u dont like running than go on walks dailyHealth Question & Answer
The same way as if you had 200 pounds to lose. Watch what you eat, smaller portions, count calories and exercise. Cardio burns fat and weight/resistance training builds muscle.Health Question & Answer
Eat healthy foods and enough of it. Be sure to drink lots of water cause i heard that really helps. and exersize. no junk food.Health Question & Answer
I would say that you shouldn't lose any weight but it doesn't seem like you want to do it for a vanity reason. The easiest way is too not cut calories but make sure the calories you do bring in to your body speeds up your metabolism. So a mix of simple (fruits), complex carbs (wheat bread) and protein (meats) with each meal should take care of that. also spread it out through 4-6 meals rather than 3 big ones.
In return this diet change will give you more energy and i suggest you use it. Im not saying go buy billy blank tapes. Just stay active. Go outside and do what ever you young'n do now o days. Go walk around the mall or swim at the beach or walk to school. Just as long as your active your weight should take a dip in the direction you want.
Good Luck
Health Question & Answer
In return this diet change will give you more energy and i suggest you use it. Im not saying go buy billy blank tapes. Just stay active. Go outside and do what ever you young'n do now o days. Go walk around the mall or swim at the beach or walk to school. Just as long as your active your weight should take a dip in the direction you want.
Good Luck
Health Question & Answer