How can you get big arms fast?!
Question: How can you get big arms fast.?
Answers:
exerciseHealth Question & Answer
Curls, skulll crushers, close-grip bench, forearm curls, hammer curls, bench press, and push ups are just a few of the lifts you can do. And eat a lot of foods high in protein and carbs, avoid trans fat. Don't forget you need to work the rest of your body to, and you can't work the same muscles day in and day out. You'll end up working them out to the point that you're breaking them down faster than they can build back up. Don't do any one lift more than every other day. Make sure you're getting 8 hours of sleep at night and have at least one day a week where you don't do anything too physical. Don't be upset if you don't notice results instantly. Best way to keep track is measure your guns now and again a month from now, two months and so on.Health Question & Answer
If by fast you mean in a few years. No problem!
If by fast you mean in a few months. You'll probably need to take steroids, which I don't recommend.
The best place to find the right advice and exercises is here : http://forum.bodybuilding.com/Health Question & Answer
If by fast you mean in a few months. You'll probably need to take steroids, which I don't recommend.
The best place to find the right advice and exercises is here : http://forum.bodybuilding.com/Health Question & Answer
Regular exercise with healthy food ...Health Question & Answer