What do i need to do to gain weight? i'm 5'6 and 120pounds!?!
Question: What do i need to do to gain weight.? i'm 5'6 and 120pounds!.?
i feel like i am to small i want to gain weight i nee some pointers please and thanks a bunch!!!Health Question & Answer
Answers:
gaining weight is simply adding more calories to your diet than you previously had eaten.
add 250 calories to your daily food schedule. check the scale every two weeks. if you are gaining, COOL. if not, add another 250 calories. etc etcHealth Question & Answer
add 250 calories to your daily food schedule. check the scale every two weeks. if you are gaining, COOL. if not, add another 250 calories. etc etcHealth Question & Answer
5'6" and 120lbs is not far from normal! I am 5'8" and 120 and I eat a normal diet! You do not n e e d to gain weight, but If you want to gain weight I suggest loading up on the carbs....pretty much do everything opposite of a diet to lose weight. Good luck Health Question & Answer
Dried fruit and nuts (aka trail mix) is a very calorie dense and healthy snack, but it is easy to overdo.Health Question & Answer