How do i get faster(thigh and calf strength)?!

Question: How do i get faster(thigh and calf strength).?

i'm in basketball and i'm very quick
and i'm in peak condition so difficulty level isn't a problem.
and i'm fast enough to get by
about a 7:30 mile .
but id like some upper/inner thigh excersizes to get me faster

suggestions .?
thanks :)Health Question & Answer

Answers:

It's not thigh strength that you need, it's been proven that your core is what will allow you to increase you speed. So i recomend focusing on you abs for a little while and see if it helps. i know it used to work for me. you can also use a weighted sled for sprintsHealth Question & Answer

Leg press, Squats, and Lunges.Health Question & Answer

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How do i get faster(thigh and calf strength)?!

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