13 years, how to loose wieght?!
Question: 13 years, how to loose wieght.?
Hi, my name is monica, and im 13 years old.
I am 5 feet and 4 inches and im about 120 pounds.
I hate the look of my stomach.
I exercise everyday
I stretch
do 20 sit ups
10 push ups
and i run
Is there anyway to loose weight healthier
And fast
I would really apreciate your tips
My goal is to loose 20 pounds by sometime in december.
So here are the questions that i want to be answered.
1.] How can i loose wieght
2.] Can i loose 20 pounds by sometime in december.?Health Question & Answer
I am 5 feet and 4 inches and im about 120 pounds.
I hate the look of my stomach.
I exercise everyday
I stretch
do 20 sit ups
10 push ups
and i run
Is there anyway to loose weight healthier
And fast
I would really apreciate your tips
My goal is to loose 20 pounds by sometime in december.
So here are the questions that i want to be answered.
1.] How can i loose wieght
2.] Can i loose 20 pounds by sometime in december.?Health Question & Answer
Answers:
1. eat healthy :) your excersizing sounds good 2 me, so far your on the right track.. whenever you get hungry for something that might cause you to gain weight just think of an obese person then think of taping your head to that person's body.. sorry for that disturbing image.. just think of something that will make you stay away from food.
2. you can, but it will result in you being hospitalized for being anorexic. Do not go down this road.. plus you're still going through puberty. I would think by December you could lose 7 lbs maybe.?.? I would give it till AT LEAST march for 20 lbs. (which I think is a ridiculous goal I don't hink 120 is big at all)Health Question & Answer
2. you can, but it will result in you being hospitalized for being anorexic. Do not go down this road.. plus you're still going through puberty. I would think by December you could lose 7 lbs maybe.?.? I would give it till AT LEAST march for 20 lbs. (which I think is a ridiculous goal I don't hink 120 is big at all)Health Question & Answer
Healthily.? Than no, because whether or not you are pleased with your appearance, physically your weight is normal for your height and gender. 100 pounds, your goal, is considered underweight for your height. Right now, with a healthy weight, and taking consideration into that you're still growing, you really should not try to lose weight. Instead, try to change your mindset before it gets worse. Speaking from experience, eating disorders are not fun. It's best to nip those kinds of thoughts in the bud.Health Question & Answer
First of all, you should ask your doctor before trying to lose weight. I don't know your bone structure, but 120 at 5'4" doesn't sound over weight in the least! If you feel your belly needs work simply work on toning, but honestly honey... if you are 13 you are probably perfectly fine as you are!! Over the next couple years you are going to develop your figure just fine as long as you eat healthy and get plenty of exercise! If you really want to get some good advise, though, talk to your doctor first off, and look into sitting in on a Weight Watchers meeting. The director will probably tell you that you are at a good weight and she can give you advise on healthy eating and exercise!Health Question & Answer
your fine im 13 i 5 feet 4 inches too and i weigh 149 pounds all you need to do is eat some fruits and veggies and do a daily sport don't eat any junk food or fried foods or it will all just come back. continue like that and you will see results in about 2 weeks or 3 weeks Good LuckHealth Question & Answer
You're already doing all the exercise you need. Make sure you're eating right too.
I know this wont make sense to you until you're older, but it's because you're 13 that you're so self conscious about your body. If you can, try to believe me when I say you're fine and living a very healthy lifestyle.
I used to be 13 too. I still remember what it was like.Health Question & Answer
I know this wont make sense to you until you're older, but it's because you're 13 that you're so self conscious about your body. If you can, try to believe me when I say you're fine and living a very healthy lifestyle.
I used to be 13 too. I still remember what it was like.Health Question & Answer
you shouldn't be worry about your weight because some kids when they reach 15 or 16 start loosing weight.i think it is not realistic to lose 20 pounds in such a short time you make yourself sick.my daughter was a bit chubby when she was at your age but now without any diet she lost all the chubbiness .just eat more healthy food and less junks.
let your body grow normally.Health Question & Answer
let your body grow normally.Health Question & Answer
Keep up the exersize routine and watch your diet and by the time you come into your body and are in high school, your height will catch up with your weight and you will have a normal body.
Just be patient.Health Question & Answer
Just be patient.Health Question & Answer
do more sit ups, aim for 100+Health Question & Answer