Speed up on building 8 pack abs?!


Question: Speed up on building 8 pack abs.?
I've been doing crunches daily. Like every night before sleep I do 200 or more crunches. And that one where you lay back and lift your legs up and down like 30 times. And its been a month i havent seen any improve. Well my stomach does got a bit harder when i flex. And the abs havent shown yet.
Well other than that i've pretty much run about half mile everyday cause i have PE.
Im a 15th yr-old boy. I weight 125 pounds.

Is there any ways i can boost up the speed of getting the 8 pack abs .?
What other exercise will help lower body for 8 packs .?

One of my cousin has 10 pack. And hes in football. I dont know how he does it, he wont teach me. Health Question & Answer


Answers:
drink lots of water to hydrate your muscles, and do everything your doing times 2, then i guarntee u will get 8 pack. it takes a lot of initative but do it! it pays offHealth Question & Answer

yea mate don't think your cousin has a ten pack, nobody does wtf. anyways it's really hard to get a 8 pack. just focus on getting a better 6 pack..lol..Health Question & Answer



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