How can I eat healthier while still having food be fast and cheap?!


Question: How can I eat healthier while still having food be fast and cheap.?
Right now I'm eating a ton of fast food, which I haven't noticed any negative effects from because I'm insanely skinny (It takes serious effort to stay over 135, without weight training I'd drop to 120 easily, and I'm 5'10")

I'd like to start eating healthier, but fast food is cheap and convenient, everything better seems to either be expensive or take forever to prepare

What can I eat that's fast and cheap.? And being someone who is naturally skinny, what sort of negative effects can fast food have on me.?Health Question & Answer


Answers:
What kind of negative effect, lets see, you can get diabetes, high blood pressure, high cholesterol or a combination of all three. It might not be fast but if you cook your own food it's cheaper and healthier. If you think it's time consuming to cook, prepare your meals a day earlier and just zap it in the microwave the next day.Health Question & Answer

try the lean body meal replacement sachets. they provide complete nutrition. or keep home meadec stock in the freezer.
have soupy meals. my dietician says to keep stock handy. put chicken and veg pieces in stock. let it come to a boil. 0 fat and power-packed.
Health Question & Answer

In regards to all foods.? Or just snacking or meals aswell.? I've got Vegan ideas if you're interested.Health Question & Answer

Quiznos or subway.Health Question & Answer

subwayHealth Question & Answer



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