Did I take too many vitamins?!


Question: Did I take too many vitamins.?
I took one this morning, but I just took one now on accident. I'm only supposed to take one a day. Is it really bad that I took two on accident.? Or is it so little that it shouldn't cause much harm.?

I'm scared...Health Question & Answer


Answers:
You will be just fine. Vitamins E & A are stored in the body. All others cannot be stored and any excess will be excreted out. O.D'ing on Vitamin C for example gives you the runs. Unless you are about to fall pregnant anytime soon (in which case you CAN O.D on vitamin A in particular) you're okay..

...La-la how the life goes onHealth Question & Answer

No it shouldn't do any damage. Just don't overdose yourself meaning taking medication beyond customary dosage on daily basis.Health Question & Answer

I don't think you have anything to worry about. But if you want to make sure then call your pharmacist. He or she will tell you if there was any harm taking two. Health Question & Answer

No don't beHealth Question & Answer

Need not worry,take it easy n see u shud not repeat this.
All the best.Health Question & Answer

With the increasing popularity of vitamins and nutritional supplements, it is necessary to look at all sides of this phenomenon, particularly from the safety angle.

Fortified foods and supplements are in these days. They are ideal for both the busy and the health conscious. A vitamin pill or a liquid multivitamin seems the ideal solution to compensate for a missed dinner. For dieters, it means you can limit your calories while still getting all the nutrients you need, right.?

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