SERIOUSLY. HOW DO I LOSE WEIGHT?!
Question: SERIOUSLY. HOW DO I LOSE WEIGHT.?
im 5'8 and 90kg.
i know this is a lot and i know i am overweight.
i want to know the best way to lose weight effectively and hopefully efficently.
any help is appreciated.Health Question & Answer
i know this is a lot and i know i am overweight.
i want to know the best way to lose weight effectively and hopefully efficently.
any help is appreciated.Health Question & Answer
Answers:
Forget gimmicky diets. Even when they work, they don't typically encourage healthy, long-term eating habits. That means that the minute you stop, the weight comes right back and you may even end up heavier than when you started.
I know that thinking about eating healthy and exercising sounds awful. I do. Even though I currently do both of those things, just saying those words out loud sounds boring and hard. It sounds like an obstacle that I have no interest in tackling. But it can certainly be done. Really, the first week is the hardest, but it really does get easier. The better you feel, the prouder you become of your accomplishments, the easier it is to switch your brain's reward system from junk food to veggies. This site helped me a lot:
www.fitday.com
It's totally free, and once you see what you're eating and where your calories come from, it's easier to cut out the bad and focus on the good.
You can also enter your goal weight and it will tell you how many calories you can eat each day to accomplish that goal.
I hope this helped. Good luck!Health Question & Answer
I know that thinking about eating healthy and exercising sounds awful. I do. Even though I currently do both of those things, just saying those words out loud sounds boring and hard. It sounds like an obstacle that I have no interest in tackling. But it can certainly be done. Really, the first week is the hardest, but it really does get easier. The better you feel, the prouder you become of your accomplishments, the easier it is to switch your brain's reward system from junk food to veggies. This site helped me a lot:
www.fitday.com
It's totally free, and once you see what you're eating and where your calories come from, it's easier to cut out the bad and focus on the good.
You can also enter your goal weight and it will tell you how many calories you can eat each day to accomplish that goal.
I hope this helped. Good luck!Health Question & Answer
1. Learn to read Labels
2. Snack Smart-Aim for a healthful, satisfying snack, such as an apple and some reduced-fat cheddar cheese.
3. Eat More Grains and Produce-They're naturally low in calories
4.Eat Enough, Often Enough
5.Drink Plenty of Water
6. Get Moving-It is virtually impossible to lose weight and keep it off without exercising regularly.
7.Practice Portion Control
8.Write it Down-A food diary will give you a clear picture of your current eating habits so you can identify the changes you need to make to lose weight.Health Question & Answer
2. Snack Smart-Aim for a healthful, satisfying snack, such as an apple and some reduced-fat cheddar cheese.
3. Eat More Grains and Produce-They're naturally low in calories
4.Eat Enough, Often Enough
5.Drink Plenty of Water
6. Get Moving-It is virtually impossible to lose weight and keep it off without exercising regularly.
7.Practice Portion Control
8.Write it Down-A food diary will give you a clear picture of your current eating habits so you can identify the changes you need to make to lose weight.Health Question & Answer
Heya. You can do it, it's all about eating right and exercising regularly to slowly but efficiently get the weight off. And if you do it properly it's so much more likely to STAY off (believe me I've been anorexic and bulimic and all the weight loss was temporary).
So, I'm sure you know what kind of foods are bad for you, unnercerssary and just make you look and feel fat. Yup, you got it, junk food, fast foods, processed foods and other rubbish. you need to eat around 4 times a day, in smaller portions. a healthy cereal with skimmed milk and a fruit. for lunch, something like tuna sandwich, or a cheese sandwich with another piece of fruit and water. if you get hungry after that, eat a yoghurt or a low kcal snack bar (Go Ahead bars are great pick-me-ups!)
For dinner have vegetables with lean meat/fish/jacket potatoes or pasta (whole meal with mixed vegetables, peppers etc) or brown rice with mixed veg or w/e.
You can find so many recipes and learn how to eat healthily this way.
In addition to eating right, you need to exercise to tone up as you lose and make you fitter.
I believe running is the easiest and most efficient way to tone up and slim down. Even if you can only jog/run for 5 minutes, IT DOESN'T MATTER. Start there! pro athletes had to start somewhere once, and so do you. So build your time up from 5 minutes to 10, 20 etc until you can jog/run 50 minutes and cover around 4 miles (but don't expect that within a matter of weeks lol. it'll take a few months but you CAN do it! if you can get 70 year old marathon runners, i'm sure you a 16 yr old can do it).
Listen to music whilst exercising. Makes it more fun, time passes quicker. Do this around 4 or 5 times a week if you can, but make sure you incorporate rest days or you'll feel immensely sore. Including sit ups/crunches etc and you're on your way to a healthy, toned and fit body!
GOOD LUCK! message me for more tips if you want. Health Question & Answer
So, I'm sure you know what kind of foods are bad for you, unnercerssary and just make you look and feel fat. Yup, you got it, junk food, fast foods, processed foods and other rubbish. you need to eat around 4 times a day, in smaller portions. a healthy cereal with skimmed milk and a fruit. for lunch, something like tuna sandwich, or a cheese sandwich with another piece of fruit and water. if you get hungry after that, eat a yoghurt or a low kcal snack bar (Go Ahead bars are great pick-me-ups!)
For dinner have vegetables with lean meat/fish/jacket potatoes or pasta (whole meal with mixed vegetables, peppers etc) or brown rice with mixed veg or w/e.
You can find so many recipes and learn how to eat healthily this way.
In addition to eating right, you need to exercise to tone up as you lose and make you fitter.
I believe running is the easiest and most efficient way to tone up and slim down. Even if you can only jog/run for 5 minutes, IT DOESN'T MATTER. Start there! pro athletes had to start somewhere once, and so do you. So build your time up from 5 minutes to 10, 20 etc until you can jog/run 50 minutes and cover around 4 miles (but don't expect that within a matter of weeks lol. it'll take a few months but you CAN do it! if you can get 70 year old marathon runners, i'm sure you a 16 yr old can do it).
Listen to music whilst exercising. Makes it more fun, time passes quicker. Do this around 4 or 5 times a week if you can, but make sure you incorporate rest days or you'll feel immensely sore. Including sit ups/crunches etc and you're on your way to a healthy, toned and fit body!
GOOD LUCK! message me for more tips if you want. Health Question & Answer
HOW TO: Calculate Your Daily Calorie Needs
Exactly how much food can you eat each day to maintain your weight.? This formula is the start point for many weight loss programs. Once you determine your daily caloric needs, you can begin to lower calories until fat loss occurs. It's hardly an exact science - there is no simple formula that takes into account body composition, ethnicity, the Thermo affect of nutrients, body surface area, and all the myriad other factors that come together to create your own unique metabolic rate.
You must change your life style. Do not associate food with feeling good, only think of food as necessity. Do not plan what to eat for breakfast /lunch/dinner eat what available to you. Most likely your not going to finish because your not enjoying it.
Health Question & Answer
Exactly how much food can you eat each day to maintain your weight.? This formula is the start point for many weight loss programs. Once you determine your daily caloric needs, you can begin to lower calories until fat loss occurs. It's hardly an exact science - there is no simple formula that takes into account body composition, ethnicity, the Thermo affect of nutrients, body surface area, and all the myriad other factors that come together to create your own unique metabolic rate.
You must change your life style. Do not associate food with feeling good, only think of food as necessity. Do not plan what to eat for breakfast /lunch/dinner eat what available to you. Most likely your not going to finish because your not enjoying it.
Health Question & Answer
First check out what is your blood group and what diet is good for your health .
Basically there are 3 types of Diet
+ ----- HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINE
O ----- NEUTRAL FOOD
X ----- AVOID, FOOD ACTS LIKE A POISON
First check out what diet helps lose or gain weight and what diet is really good to be healthy based on your blood group .
-Blood group O is for Old.- Type O.
http://www.diskovery.co.in/how_to_loose_...
"FOODS ENCOURAGE WEIGHT GAIN"
Sweetcorn
Kidney beans
Cabbage
Brussel sprout
Cauliflower
"FOODS ENCOURAGE WEIGHT LOSS"
Liv 52
Sea food
Iodized salt
Liver
Red meat
Spinach
Broccoli
-Blood group A is for Agrarian.-__ Type A.
http://www.diskovery.co.in/how_to_loose_...
"FOODS ENCOURAGE WEIGHT GAIN"
Meat
Dairy foods
Kidney beans
Lima beans
Wheat
"FOODS ENCOURAGE WEIGHT LOSS"
Liv 52
Vegetable oils
Soya foods
Vegetables
Pineapple
-Blood group B is for Balance.-__ Type B.
http://www.diskovery.co.in/how_to_loose_...
"FOODS ENCOURAGE WEIGHT GAIN"
Lentils
Sweetcorn
Peanuts
Sesame seeds
Buckwheat
Wheat
"FOODS ENCOURAGE WEIGHT LOSS"
Liv 52
Green vege
Meat
Lamb Liver
Eggs
__ Blood group Type AB.
http://www.diskovery.co.in/how_to_loose_...
"FOODS ENCOURAGE WEIGHT GAIN"
Red meat
Kidney beans
Seeds
Sweetcorn
Buckwheat
"FOODS ENCOURAGE WEIGHT LOSS"
Liv 52
Tofu
Seafood
Green vege
Dairy products
Alkaline fruits
PineapplesHealth Question & Answer
Basically there are 3 types of Diet
+ ----- HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINE
O ----- NEUTRAL FOOD
X ----- AVOID, FOOD ACTS LIKE A POISON
First check out what diet helps lose or gain weight and what diet is really good to be healthy based on your blood group .
-Blood group O is for Old.- Type O.
http://www.diskovery.co.in/how_to_loose_...
"FOODS ENCOURAGE WEIGHT GAIN"
Sweetcorn
Kidney beans
Cabbage
Brussel sprout
Cauliflower
"FOODS ENCOURAGE WEIGHT LOSS"
Liv 52
Sea food
Iodized salt
Liver
Red meat
Spinach
Broccoli
-Blood group A is for Agrarian.-__ Type A.
http://www.diskovery.co.in/how_to_loose_...
"FOODS ENCOURAGE WEIGHT GAIN"
Meat
Dairy foods
Kidney beans
Lima beans
Wheat
"FOODS ENCOURAGE WEIGHT LOSS"
Liv 52
Vegetable oils
Soya foods
Vegetables
Pineapple
-Blood group B is for Balance.-__ Type B.
http://www.diskovery.co.in/how_to_loose_...
"FOODS ENCOURAGE WEIGHT GAIN"
Lentils
Sweetcorn
Peanuts
Sesame seeds
Buckwheat
Wheat
"FOODS ENCOURAGE WEIGHT LOSS"
Liv 52
Green vege
Meat
Lamb Liver
Eggs
__ Blood group Type AB.
http://www.diskovery.co.in/how_to_loose_...
"FOODS ENCOURAGE WEIGHT GAIN"
Red meat
Kidney beans
Seeds
Sweetcorn
Buckwheat
"FOODS ENCOURAGE WEIGHT LOSS"
Liv 52
Tofu
Seafood
Green vege
Dairy products
Alkaline fruits
PineapplesHealth Question & Answer
Cut back on white bread and dairy, buy lots of health magasines, they are great! and aim for 20 mins of excersise a day (even if it's talking to a friend on the phone and walking circles in your bedroom. I got a wii fit and lost 10 kilos from that and still loosing so yeah.. i hope i've helped, feel free to email me. Health Question & Answer
Exercise!! Maybe swim or jog for 30 mins. also drink lots of water!! Be careful not to eat to many fatty greasy foods and also try portion control.Health Question & Answer
Yoga n Regular swimming is very much advisable for yr wt reduction.Health Question & Answer
exercise is the best way, stop eating crisps, biscuits and other junk foods.Health Question & Answer