Can you critique my diet? I am cutting aka trying to lose weight?!
Question: Can you critique my diet.? I am cutting aka trying to lose weight.?
i lift weights 40 minutes 4 days a week and do cardio 45 minutes 6 days a week
I am 6 feet tall and weight 190lbs
Everyday I eat this
Meal 1: Whey Protein, Oatmeal
Meal 2: Egg Whites, Oatmeal
Meal 3:(Post-workout)Whey Protein, Banana
Meal 4:Chicken Or Tuna w/Broccoli
Meal 5: Same as Meal 4
Meal 6: Cottage Cheese, with natural peanut butter
All these meals total about 1800 calories 220gramsProtein/150gramsCarbs/and 30gFat
And on Sundays I add extra carbs to each meal to prevent my metabolism from going stale.Health Question & Answer
I am 6 feet tall and weight 190lbs
Everyday I eat this
Meal 1: Whey Protein, Oatmeal
Meal 2: Egg Whites, Oatmeal
Meal 3:(Post-workout)Whey Protein, Banana
Meal 4:Chicken Or Tuna w/Broccoli
Meal 5: Same as Meal 4
Meal 6: Cottage Cheese, with natural peanut butter
All these meals total about 1800 calories 220gramsProtein/150gramsCarbs/and 30gFat
And on Sundays I add extra carbs to each meal to prevent my metabolism from going stale.Health Question & Answer
Answers:
If you want to lose weight, look at the big picture of being healthy. Focus on cutting out all fatty, fried and fast foods. No sodas either
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