IM A BIT OVERWEIGHT!!!!!!!!!!HELP PLZ!?!
Question: IM A BIT OVERWEIGHT!!!!!!!!!!HELP PLZ!.?
im a bit overweight.. I want to loose at least 30-35 pounds in 3-5 months.I weight 175 lbs. and am 5'4 in height... I am almost 12 years old and i dont care that i am too young for diet.thank youHealth Question & Answer
Answers:
Honey I know where you are coming from and I don't think you are too young to diet--But you have to diet sensibly and you have to exercise. You need to ask your parents or the school nurse or someone who can guide you into a healthy way of eating and exercising even if it is just taking a walk around your neighborhood a couple of times a day. Don't take diet pills unless your medical doctor approves THIS IS VERY VERY IMPORTANT!!!
Make goals for yourself that are reasonable. Get out of your house more. Do things that require you to move around.
You have to have a healthy life long diet change. And remember that weight loss that's really quick usually doesn't last. You won't succeed in keeping the weight off if you don't change the habits that made you gain the weight in the beginning--I KNOW FROM EXPERIENCE.
Take care of yourself.Health Question & Answer
Make goals for yourself that are reasonable. Get out of your house more. Do things that require you to move around.
You have to have a healthy life long diet change. And remember that weight loss that's really quick usually doesn't last. You won't succeed in keeping the weight off if you don't change the habits that made you gain the weight in the beginning--I KNOW FROM EXPERIENCE.
Take care of yourself.Health Question & Answer
quit drinking soda and stick to water.
take a steady jog around your street for 8mins to lower down your metabolism everyday. (dont go lazy and procrastinate)
No more fun snacks or whatever kind of cheese puffs you're eating! Eat fruits, salmon, and non fried meals for dinner.
Or just wait because when i was little i was very chunky. When puberty hit me I began loosing a lot of wait and i didn't even exercise!Health Question & Answer
take a steady jog around your street for 8mins to lower down your metabolism everyday. (dont go lazy and procrastinate)
No more fun snacks or whatever kind of cheese puffs you're eating! Eat fruits, salmon, and non fried meals for dinner.
Or just wait because when i was little i was very chunky. When puberty hit me I began loosing a lot of wait and i didn't even exercise!Health Question & Answer
you might want to check with your dr. first...www.sparkpeople is an awesome website for weight loss...it is a free personalized program with lots of tips and ideas...they have nutritional plans and exercise plans..they also have message boards and other things to keep you motivated...check it out ..hope you like it ....i think it is awesome...i've lost 26 pounds since august 2008Health Question & Answer
you can't lose that much weight in such a small time
do these two and you WILL lose weight
1. exercixe 30min at least everyday
2 eat healthy food, like fruits and vegetables
and dont eat alot of fatty foods
hope it helps good luckHealth Question & Answer
do these two and you WILL lose weight
1. exercixe 30min at least everyday
2 eat healthy food, like fruits and vegetables
and dont eat alot of fatty foods
hope it helps good luckHealth Question & Answer
I am 12 years old as well.
I weigh 90 pounds. I'm 5'2''.
&& honey your not a bit over weight.
Your BMI is 30 which is right at the point of Obesity.
30-35 pounds is gogin to take you longer than 3-5 months.Health Question & Answer
I weigh 90 pounds. I'm 5'2''.
&& honey your not a bit over weight.
Your BMI is 30 which is right at the point of Obesity.
30-35 pounds is gogin to take you longer than 3-5 months.Health Question & Answer
omg, that is a little chubby. im 13, and thats a little lot for a girl. sorta unattractive. if you ask me (nothing personal) just burn all the fat, diets are the WORST thing to do for an 11-year-old...
take a mile walk every day!Health Question & Answer
take a mile walk every day!Health Question & Answer
wow your tall!!! congrats,but i know how to be skinny!!!!!!!!!!!
without diet
first!!!!!!!!!!
this is what i do!!!
put on music and just run around! or without music run around
second
do at least FIVE push up or pull ups every day(worked for me)Health Question & Answer
without diet
first!!!!!!!!!!
this is what i do!!!
put on music and just run around! or without music run around
second
do at least FIVE push up or pull ups every day(worked for me)Health Question & Answer
don`t diet just eat healthy and move around more,try dancing,turn up your fav music and dance away..lol..burn calories and have fun. you will most likely still grow so don`t dietHealth Question & Answer
Learn to eat right and exercise or you will a weight problem your entire life. Health Question & Answer
DRINK NOTHING BUT WATER Health Question & Answer
your not over weight.... dont worryHealth Question & Answer