I'm 16, male, weigh 125 lbs???? HELP!?!
Question: I'm 16, male, weigh 125 lbs.?.?.?.? HELP!.?
Ok so here's the deal.
In August 2008 I left for college weighin 145 lbs- pretty decent for a 5'8'' 16 year old. A lot of people have either gained a lot of weight or dropped a lot, and I'm in the second category =/
I'm pretty sure 125 is a very unhealthy weight.
The only good thing is it pretty much reduces my body down to base levels so I can rebuild it as I choose.
What's the best way to bulk up in muscle and get back to a healthy weight.? As in diet, exercise...what regimen should I follow.?Health Question & Answer
In August 2008 I left for college weighin 145 lbs- pretty decent for a 5'8'' 16 year old. A lot of people have either gained a lot of weight or dropped a lot, and I'm in the second category =/
I'm pretty sure 125 is a very unhealthy weight.
The only good thing is it pretty much reduces my body down to base levels so I can rebuild it as I choose.
What's the best way to bulk up in muscle and get back to a healthy weight.? As in diet, exercise...what regimen should I follow.?Health Question & Answer
Answers:
eat!!!!!!!Health Question & Answer
Ok man, im 16 at 5'8. In mid august 08 i started to lift weights, after a month i got into it and bought Wheybolic Extreme 60 at the GNC store, its protein powder that you mix with water or milk. I suggest milk. After 3 weeks of consuming protein from this product, i have gained 10 pounds. For your workouts bench pressing and curl press is the best way to start out, to work out your pecs, triceps and biceps. good luck!Health Question & Answer
your 16 and in college.?
whoa
And I'm 5'7 and I weigh around 123.
125 isn't too skinny for 5'8Health Question & Answer
whoa
And I'm 5'7 and I weigh around 123.
125 isn't too skinny for 5'8Health Question & Answer