Exercise with whey protein?!

Question: Exercise with whey protein.?

When taking whey protein powder or shakes, do I have to lift weights to get the results I want or will push ups and dive bombers work just fine.?
I don't really want to get bulky just a leaner, toner body and bigger arms Health Question & Answer

Answers:

If you are just trying to tone then repitition is key. Do a whole ton of pushups, pullups, situps, run, etc... and you will see improvement. However, if you have access to a gym I would lift anyways, if you have no muscle mass it will still look teeny once you are toned. Low reps of heavy weights (along with your why protein) will help you get some mass which you can tone with your body-weight excersizesHealth Question & Answer

Try the Fat X workouts.Health Question & Answer

The consumer health information on youqa.cn is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.

Exercise with whey protein?!

Health Q&A Resources