I am to fat and I have to be a model?!
Question: I am to fat and I have to be a model.?
I am 50kg and am 1.70m. I know it doesnt sad bad but it really is I am a size 8 australian sizing!!!! I really liked this guy and he dumped me coz he said my *** was to big!!!! everyone stares at me because i am so fat and my modelling agency turned me down because i was outside there average sizings of 4 and 6. I feel horrible i feel to embarrassed to go anywhere and i am always crying. HELP I HAVE TO LOOSE 10kg TO BE A MODEL!!! because modelling is my dream and i gave up everything when i was younger like food and my hair (body hair dont worry) and know it is all wasted because i cant anymore resist eating food. I have to be skinnyHealth Question & Answer
Answers:
Determine your daily calorie intake
Write down all the things you eat on a typical day
Do an itemized calorie count
Go over the list and decide which foods to cut out or reduce
Seek out alternatives to the unhealthy foods you've identified
Choose lean meats. Chicken and fish are both very low in fat (and certain fish like salmon, sardines, and fresh tuna are an excellent source of antioxidants, which are also beneficial to your health), so aim to replace some or all of the beef or pork in your diet with these foods.
Replace high-calorie side dishes with healthier alternatives
Start your days off right. A fattening breakfast of bacon and eggs or a pastry can be replaced with yogurt, oatmeal, high-fiber, low-sugar cereals; or fresh fruit for fruit smoothies
Plan your meals
Watch your portion sizes
Get more fiber
Drink plenty of water
Exercise.
Perform high-level aerobic activities. Moderate aerobic workouts incorporating jogging, brisk walking, cycling, aerobic machines, or classes not only burn calories -- they also keep your heart healthy.
Pump some iron. Resistance training, (weight training), can help both sexes stay lean by building muscle and raising metabolism. The fact is, hours and hours of aerobic exercise won't help most people lose weight fast because your metabolism drops back to normal fairly quickly after stopping the exercise. If you gain muscle, however, your body's resting metabolism, (the amount of calories you burn when you're just sitting still), increases, because muscle requires a lot of calories to maintain. Studies have shown consistent weight training to raise the body's metabolism by 15%. This means an average woman might burn 200-300 more calories at rest every day! Resistance training is the gift that keeps on giving! Although, keep in mind that muscle mass weighs more than fat (don't be surprised if you gain weight but look slimmer).
Rest properly. This means not only taking at least 24-48 hours between strength training the same muscles, (and taking 1-2 days off from exercising each week); it also means getting enough sleep at night, since sleep deficiency impairs your ability to lose fat.
Health Question & Answer
Write down all the things you eat on a typical day
Do an itemized calorie count
Go over the list and decide which foods to cut out or reduce
Seek out alternatives to the unhealthy foods you've identified
Choose lean meats. Chicken and fish are both very low in fat (and certain fish like salmon, sardines, and fresh tuna are an excellent source of antioxidants, which are also beneficial to your health), so aim to replace some or all of the beef or pork in your diet with these foods.
Replace high-calorie side dishes with healthier alternatives
Start your days off right. A fattening breakfast of bacon and eggs or a pastry can be replaced with yogurt, oatmeal, high-fiber, low-sugar cereals; or fresh fruit for fruit smoothies
Plan your meals
Watch your portion sizes
Get more fiber
Drink plenty of water
Exercise.
Perform high-level aerobic activities. Moderate aerobic workouts incorporating jogging, brisk walking, cycling, aerobic machines, or classes not only burn calories -- they also keep your heart healthy.
Pump some iron. Resistance training, (weight training), can help both sexes stay lean by building muscle and raising metabolism. The fact is, hours and hours of aerobic exercise won't help most people lose weight fast because your metabolism drops back to normal fairly quickly after stopping the exercise. If you gain muscle, however, your body's resting metabolism, (the amount of calories you burn when you're just sitting still), increases, because muscle requires a lot of calories to maintain. Studies have shown consistent weight training to raise the body's metabolism by 15%. This means an average woman might burn 200-300 more calories at rest every day! Resistance training is the gift that keeps on giving! Although, keep in mind that muscle mass weighs more than fat (don't be surprised if you gain weight but look slimmer).
Rest properly. This means not only taking at least 24-48 hours between strength training the same muscles, (and taking 1-2 days off from exercising each week); it also means getting enough sleep at night, since sleep deficiency impairs your ability to lose fat.
Health Question & Answer
you already should be skinny. you aren't fat, see a shrink, you might be in danger of eating disorders.
if your boyfriend said your butt was too fat, and you weigh that little, you probably have wide hips. there is absolutely nothing you can do about that- you can't change how your bones are, there is no surgery, no diet that will change it. not eating will not change it.
maybe they turned you down because you aren't confident, or photogenic.? or your looks aren't right.?
try a few other agencies.Health Question & Answer
if your boyfriend said your butt was too fat, and you weigh that little, you probably have wide hips. there is absolutely nothing you can do about that- you can't change how your bones are, there is no surgery, no diet that will change it. not eating will not change it.
maybe they turned you down because you aren't confident, or photogenic.? or your looks aren't right.?
try a few other agencies.Health Question & Answer
Well, I don't think it's your weight to be honest because you sound a bit slimmer than average. And you sound about an inch too short to model anyway. So it would really make it that much harder. Maybe find another career.?
Australian modelling agencies probably wouldn't want someone who was 170cm and 40kg.... Trying to promote 'HEALTHY BODY IDEAL" or some crap.
I'm 15, and all my friends are around a size 10, I don't think you should be worrying about losing weight.Health Question & Answer
Australian modelling agencies probably wouldn't want someone who was 170cm and 40kg.... Trying to promote 'HEALTHY BODY IDEAL" or some crap.
I'm 15, and all my friends are around a size 10, I don't think you should be worrying about losing weight.Health Question & Answer
i dont know how big a 8 australian size is but for most models you have to be a 2 or a 4 I say a 2 just to be safe and that is america.
You need to work out:
cardio: run about a hour every day
sit ups: about 200
push ups:20 --or as many as you can i can do about 20
do that every day and eat RIGHT NO JUNK FOOD!!!!!!!!!!
NO FAST FOOD!!!!!!!!!!!!!
eat green veggies.Health Question & Answer
You need to work out:
cardio: run about a hour every day
sit ups: about 200
push ups:20 --or as many as you can i can do about 20
do that every day and eat RIGHT NO JUNK FOOD!!!!!!!!!!
NO FAST FOOD!!!!!!!!!!!!!
eat green veggies.Health Question & Answer
that is not true. your not at all fat you are actually quite skinny.
how old are you.?
im 14, 165cm and i weigh about 48kg.
im a model and my modeling agency said that im too skinny!!
i suggest that you find another modeling agency.
where abouts in australia do you live by the way.? im from melbourne.
if you have msn or myspace, add me.
xx_kriistyy_xx@hotmail.com
http://www.myspace.com/xox_kristy_xox16Health Question & Answer
how old are you.?
im 14, 165cm and i weigh about 48kg.
im a model and my modeling agency said that im too skinny!!
i suggest that you find another modeling agency.
where abouts in australia do you live by the way.? im from melbourne.
if you have msn or myspace, add me.
xx_kriistyy_xx@hotmail.com
http://www.myspace.com/xox_kristy_xox16Health Question & Answer
Get over it. Boyfriend sounds like a loser. You're a little taller than me so I know 50kg is way underweight for the height and size 8 is small, average Australian size is 14. There's plenty of things you can model if you insist thats what you want to doHealth Question & Answer
Interesting how tonight you're so fat that people stare at you and your boyfriend dumped you but yesterday you needed a boyfriend because you're the hot girl in school and it's embarrassing for you to not have a boyfriend...Health Question & Answer
You need to visit the gym. You weight really isn't bad at all! I think you just have the weight in the wrong places that's all. Speak to a trainerHealth Question & Answer
wake up to yourself
i am 52kg and am 165cm tall and i am not fat
you need help - i think you should see a counsellor
Health Question & Answer
i am 52kg and am 165cm tall and i am not fat
you need help - i think you should see a counsellor
Health Question & Answer
OMG! you think your fat im 58kilos 165cm and 11 years old and im on the skinny side so i could be a model! your insane lolHealth Question & Answer
Is it worth your health.? Any skinner and you'll be anorexic. And that guy sounds like a jerk.Health Question & Answer
You're not that hot. Stay in school.Health Question & Answer
gurl you got to eat okay, just eat healthy so you dont end up too skinny.
and a pic would helppppppppHealth Question & Answer
and a pic would helppppppppHealth Question & Answer
Move more ...eat lessHealth Question & Answer