How to gain weight and muscle?!
Question: How to gain weight and muscle.?
I have more underweight and i am very slim. I want to gain weight, fitness and muscle. How can i do for underweight treatment.
My body condition :
Height : 5.6".
Weight : 50 kg.
Figure : very slim.
Blood : No disease found.
Please help me. I am waiting for a best and easy solution.Health Question & Answer
My body condition :
Height : 5.6".
Weight : 50 kg.
Figure : very slim.
Blood : No disease found.
Please help me. I am waiting for a best and easy solution.Health Question & Answer
Answers:
start eating like a normal person big macks eat alot of junk food but you will regret not keeping your bod unless you can see your bonezHealth Question & Answer
if you gain muscle, you will gain weight. Eat a lot of healthy, whole wheat carbs do a lot of weight training, and once you gain weight run a lot.Health Question & Answer