My body disgusts me..?!
Question: My body disgusts me...?
but i still can't stop eating all the bad foods. how can i stay on track and finally lose this weight.? i need to lose about 20-25 pounds. please help. Health Question & Answer
Answers:
Your attitude is bad. In fact by all accounts it is dangerous. You're feeling disgusted, you are blaming yourself, you get on a guilt trip that is not necessary. Surely this is a case of right thinking gets right action.
Do not think about loosing weight if you feel you have a problem with your diet. You first need to work out what your diet should be. The main rule for diet is variation. If you are eating plenty of different things that is good.
Things like shoot and root, leaf and fruit, and colour red, yellow, orange and green, should be what you are looking to include.
Vary your meat intake, offal provides more vitamins that muscle meat. Have some read meat, some white meat, some oily fish and some white fish.
I had a great aunt who was seriously obese, so she was put on a diet by her doctor. She was heard to have said, 'I've eaten my diet, now I'm going to have my dinner.'
If you set yourself a diet and it is not meeting your needs then it is not good. Just be prepared to experiment, find what satisfies you. Fat for instance gives the feeling of good taste and satisfaction, like who doesn't like ice-cream. Some vegetarian dishes are tasty and can be quite filling.
A good idea is to make a menu for a fortnight, so that you plan and prepare what you are going to eat. If you wait for the last moment, you will just go by what you habitually do. With food prices as they are you really want to be eating good food to get your money's worth.
Health Question & Answer
Do not think about loosing weight if you feel you have a problem with your diet. You first need to work out what your diet should be. The main rule for diet is variation. If you are eating plenty of different things that is good.
Things like shoot and root, leaf and fruit, and colour red, yellow, orange and green, should be what you are looking to include.
Vary your meat intake, offal provides more vitamins that muscle meat. Have some read meat, some white meat, some oily fish and some white fish.
I had a great aunt who was seriously obese, so she was put on a diet by her doctor. She was heard to have said, 'I've eaten my diet, now I'm going to have my dinner.'
If you set yourself a diet and it is not meeting your needs then it is not good. Just be prepared to experiment, find what satisfies you. Fat for instance gives the feeling of good taste and satisfaction, like who doesn't like ice-cream. Some vegetarian dishes are tasty and can be quite filling.
A good idea is to make a menu for a fortnight, so that you plan and prepare what you are going to eat. If you wait for the last moment, you will just go by what you habitually do. With food prices as they are you really want to be eating good food to get your money's worth.
Health Question & Answer
Stop buying the bad foods. Keep them as far away from you as possible. Anytime you get a craving for them, drink or eat something healthy that will make you feel full. Once you're full, stop eating. Do some exercise to lose the weight. Motivate yourself. Put up pictures of thinner people around your room maybe and use it as a goal.Health Question & Answer
If you want to control how much your eating...try this tea.
You brew it according to the directions...never microwave. Add the brewed tea to juice or just add more water to the brewed tea and sweeten it with sugar or equal or something. The mixture should last in the fridge for about one week. It is a cleanse initially, but it curbs my appetite. I drink it three times a day and I get the urge to drink water the rest of the time. I really can't finish my plate...not because I don't want to but because I feel full and can't eat anymore.
On top of this I do some sort of exercise....walking or aerobics. You don't have to stop eating so called bad foods.....just eat more of the good foods. Eat fruit in the morning.
Oh...here is the website...http://iasotea.com/pure
2 months on this tea should do something for you.Health Question & Answer
You brew it according to the directions...never microwave. Add the brewed tea to juice or just add more water to the brewed tea and sweeten it with sugar or equal or something. The mixture should last in the fridge for about one week. It is a cleanse initially, but it curbs my appetite. I drink it three times a day and I get the urge to drink water the rest of the time. I really can't finish my plate...not because I don't want to but because I feel full and can't eat anymore.
On top of this I do some sort of exercise....walking or aerobics. You don't have to stop eating so called bad foods.....just eat more of the good foods. Eat fruit in the morning.
Oh...here is the website...http://iasotea.com/pure
2 months on this tea should do something for you.Health Question & Answer
ok i am the EXACT same way.......here is my advice 2 you
buy healthier foods. that way, if u eat a lot of it, its not as crappy 4 u. there are a lot of healthier foods that r yummy nd not expensive out there u no.
play a sport or join a gym. i personally play soccer and basketball and i realize that even tho i eat a ton of food, healthy nd non, i still maintain an ok body weight nd it keeps me in shape
nobody has a perfect body. every1 is great in their own way nd dont 4get....MUSCLE WEIGHS MORE THAN FAT weight is just a #, it doesnt mean nethingHealth Question & Answer
buy healthier foods. that way, if u eat a lot of it, its not as crappy 4 u. there are a lot of healthier foods that r yummy nd not expensive out there u no.
play a sport or join a gym. i personally play soccer and basketball and i realize that even tho i eat a ton of food, healthy nd non, i still maintain an ok body weight nd it keeps me in shape
nobody has a perfect body. every1 is great in their own way nd dont 4get....MUSCLE WEIGHS MORE THAN FAT weight is just a #, it doesnt mean nethingHealth Question & Answer
You seem like a good candidate for Weight Watchers. It's extremely beneficial to have support in any endeavor, especially a major overhaul of your lifestyle. Check out a meeting for free and see if it would fit your lifestyle. You've got nothin' to lose (well, but maybe some fat!).Health Question & Answer
See if you enter a program such as the biggest loser. my cousin did it and she is SMOKIN now. seriously i would try something with her but we're related so its kinda illegal but if you wont tell i wont tell so its all good.Health Question & Answer
i know people normally say exersise but if you think of a sport/hobbie that involes exersise you like, it would be fun to lose weight, dont skip your 3 meals either.Health Question & Answer
i agree with tara r just go to the gym and look at all the skinny people around you. this should motivate you to accomplish your goalsHealth Question & Answer
OA- meetings.Health Question & Answer