What foods will break me out of ketosis?!
Question: What foods will break me out of ketosis.?
I'm counting my carbs, and keeping it under 20g a day, as recommended on Atkins induction phase.
What will instantly break me out of ketosis, even if I stay under 20g carbs.?Health Question & Answer
What will instantly break me out of ketosis, even if I stay under 20g carbs.?Health Question & Answer
Answers:
Everyone is different, Buy ketone strips to test yourself. also research Ketosis and low carb in your spare time, to find out dangers to avoid.Health Question & Answer
You can't break out of Ketosis by eating less than 20g of carbs.
You can try any sugary foods. Or rice, potatoes, alcohol, pasta, etc.
You'll need to break the 20g of carbs barrier per day barrier if you want to get rid of Ketosis though.
Sorry, but that's the truth.
Health Question & Answer
You can try any sugary foods. Or rice, potatoes, alcohol, pasta, etc.
You'll need to break the 20g of carbs barrier per day barrier if you want to get rid of Ketosis though.
Sorry, but that's the truth.
Health Question & Answer