Question One: What foods speed up your metabolism and make your burn fat faster?!
Question: Question One: What foods speed up your metabolism and make your burn fat faster.?
Question Two: If I ate nothing but these foods, would I lose a lot of weight.?
Additional facts you might need to know: I am a girl. 5 foot 5 inches. 145 pounds trying to get down to about 115. blood type 0. no diseases. sister has a thyroid issue, i don't but i might one day. Health Question & Answer
Additional facts you might need to know: I am a girl. 5 foot 5 inches. 145 pounds trying to get down to about 115. blood type 0. no diseases. sister has a thyroid issue, i don't but i might one day. Health Question & Answer
Answers:
Hot peppers, green tea, tomatoes, lean protein (turkey, chicken, lean beef), fiber-rich foods (nuts, whole grains, fruit/vegetables), and plenty of water (ice water in particular helps boost metabolism). Fish like salmon also help get rid of artery clogging fat. Exercise also boosts metabolism. Do not try to lose weight by only eating these foods-you will not get enough nutrients and in turn, your metabolism would actually slow down and store everything you eat as fat. Just make sure to incorporate these foods into a healthy diet (watch saturated fats, sugar and decrease your calorie intake a bit, nothing below 1200 per day or your metabolism will slow down).Health Question & Answer
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