How many crunches and leg lifts does it take to lose 1 inch of fat from my stomach?!
Question: How many crunches and leg lifts does it take to lose 1 inch of fat from my stomach.?
Answers:
over nine thousaaaandHealth Question & Answer
Actually just doing that just strengthens your ab muscle. You do not burn fat. I suggest you try one of the programs on my site. They will guide you through how to exactly lose the weight you want.
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Well, you can do all the exercise you want, but if you eat 5 pounds of pasta a day, it aint gonna help.Health Question & Answer
there is no answer because you can't target weight loss - you will lose from all over, most likely the last place your body put the fat to begin with.Health Question & Answer
Not possible to do spot reduction. Do your cardio & drink lots of water every day. Drinking 64oz of water a day alone will make you lose lots of water weight. Health Question & Answer
I suggest you do cardio instead of leg lifts and crunches. It is more efficient and will trim the fat from your stomach quicker.Health Question & Answer
you cant lose fat from just your stomach. you need to go on a diet to lose fat. exercise also helps.Health Question & Answer
ALOT.!Health Question & Answer
100 every day 4 a weekHealth Question & Answer
impossible. There is no such thing as spot reductionHealth Question & Answer
impossible. There is no such thing as spot reductionHealth Question & Answer