How can I get toned quick?!


Question: How can I get toned quick.?
I want to get a toned body. I do like 200 crunches and 10 push ups everyday. I try to run a mile at least every week. What else could i do to get a taned body (abs and arms and "love handles") kinda quick or at least before summer.? Or Lose my "LoveHandles"Health Question & Answer


Answers:
eat more healthy foods that helps ur muscles strengthen and improve so they get toned. this will also help reduce fat. drink lots of water 2 flush out sodium, which holds in water, but if u drink enough water, it gets flushed out so u lose weight. i recommend doing more than 10 pushups each day. u should increase the amount u do each day if u want 2 see any improvement. crunches r good, u can keep up with that. try some squats, guys love toned thighs (i know thats not ur goal but still lol). if u do lots of pushups and crunches, eat healthy, drink water, and maybe do other exercises, ull be well on ur way 2 being tonedHealth Question & Answer

You need to be running more than that. Maybe 2-3 miles a day. but just eat healthy and keep adding to the number of crunches and puchups you do everyday. add like 5 pushups every week and 50-100 crunches. You just have to burn more calories than you eat.Health Question & Answer

well, you need to lift weight. you cant lose weight without muscle, because muscle is what burns the calories and fat off. then all of a sudden, the fat will start shedding off., and drink LOTS of water. p.s-crunches dont workHealth Question & Answer

Lose 500 calories every day.
Because a pound is 3500 calories, so by the end of the week you've lost one pound.
You sound like you're on the right track. Good job!Health Question & Answer

http://www.truveo.com/Bicycle-crunch-Kat...Health Question & Answer

cardio cardio cardio! crunches and pushups won't do as much as even just running for like 20 minutes everyday. Health Question & Answer

Yoga or kickboxing. I have this kickboxing thing that in 3 days I could see a difference. It's amazing.Health Question & Answer



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