I have got manboobs.which is a nightmare!!!how to get rid of them without spending money??any easy exercise?!
Question: I have got manboobs.which is a nightmare!!!how to get rid of them without spending money.?.?any easy exercise.?
i have got man boobss.i love my gf but cant take off my shirtin front of her.M a handsome guy but my chest makes me feel so embarrassed.my gf wants to have sex but cant take off my shirt infront of her....can any1 please tell me how to reduce my chest widout any surgery or pills.?.?.?any good excersise.?.?.?.?plzzz help meHealth Question & Answer
Answers:
Jog, jogging is the best. its the only excersise that makes your whole body shed fat. Ellipticals and treadmills dont compare to real jogging. You have to make sure you dont just jump into it though . you have to walk alot for about a month to get your body ready. then slowly do more distance as the weeks go on, start out at a quarter mile then work your way up to a mile and so on. good luck. Just stick it out and you will see resultsHealth Question & Answer
Eeeww! Diet and exercise...fast!Health Question & Answer