Excessive Weight Loss Over A Year Period?!


Question: Excessive Weight Loss Over A Year Period.?
Ok here's the deal: im 18, when i first noticed i was 17 (weightn 165-170). It was several months b4 i noticed, when my uniform at work start to become way to big (weighn 146). I went to the doctor n its tha same BLAH BLAH BLAH nothings wrong start eating... Now im at it again weightn 137. WTF.?.?.?
Includes:
Stress
Excessive boredom
No Exercising or Dieting
Loss of appetite
No sleeping rite afta eating... etc....
Can Somebody help me PLZZZ!!!!!!!!!!!!!!!!!!!!! ThankzHealth Question & Answer


Answers:
stress generally induces a loss of apetite....also a lack of sleep can make u lose weight especially if its in combination with stress and decreased eating.

i suggest u do something that u enjoy...like a hobby or something.

or also another thing that has been proven is listening to specific sounds.. its a form of meditation (meditation has been scientifically proven to work.... for example:
go to the beach and sit down or lay down, and just focus on the natural sounds like the waves or birds. but if u dont live near a beach another thing is to go outside in your backyard and just do the same thing....focus on the natural sounds

i know this probably sounds really corny but it does work....it releases a range of neurotransmitters in the brain (little chemical messengers), which decrease conditions such as stress and depression.

while you do this i suggest u find the source of your stress....im guessing, from your age, its either school or relationship issues. Health Question & Answer

i'd just be REALLY happy if i were you. dont stress too much unless you start to look anorexic or something. if your doctor said nothings wrong, chillax and a bit and take his word for it.Health Question & Answer

yea keep eating and exercise to build up some muscles try to eat more often and more nutrient dense foods

also check out this blog for great advice on nutrition and fitness:

http://mytotalfitness.blogspot.com/

http://thegreatbookmarks.blogspot.com/Health Question & Answer


if u wana lose weight at home without exercising......the best way to lose weight .
http://looseweightnoweasy.blogspot.com/
and u will find so many tips for weight loose and weight loose reciepes.u can try them and lose weight at home easily.


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