Im not fat..im just not toned up ?!


Question: Im not fat..im just not toned up .?
what can i do to lose some of the jiggles.?

I weigh 135 and im 5'3

i find running really hard.. i love sports but the times just not there... any advice.. maybe some healthy recipes or fun workout ideas.?Health Question & Answer


Answers:
One thing that's good for people that are just a bit untoned is to drink lots of cranberry concentrate! It fights cellulite and really cleanses your system. As for exercise, any form of cardio would help you tone up, so if you don't like running, try swimming, aerobics, even just jump roping. I hope this helps. Good luck!Health Question & Answer

Not knowing your age makes it difficult to determine what the best response would be. Weight training with a qualified trainer can help you tone up and assist with ways to improve your times. Healthy recipes are on a lot of websites you just have to google what you're interested in and choose the option that fits what you're looking forHealth Question & Answer

okay have you ever tried Tae Bo with Billy Blanks!!! It is awesome I have about four DVD's It keeps you moving and you feel it everywhere I gaurantee you will start feeling yourself tighten up after only a week of doing at least one of his DVD's but start off with the basic ones cause its hard and you will feel it .. at the same time it builds your confidence and you will start having more energy like you could do anything!!!! This is the only thing that I can actually stick to but everyone is different so you will have to try different things to see what is good for you.... The DVD's are only like 20 to 30 minutes! Here is a website about Billy Blanks and his videos! .. Which reminds me I need to get back on track and do the videos again I have been lazy lately... Okay well I hope you like him and try one of his videos good luck!!!

You dont have to buy his DVD's from his site they have them at walmart or other places I cant remember where I got mine at ohhhhh I saw one set of his DVD's at the dollar store as a matter of fact you know where the name is Dollar General but everything in there is over a dollar LOLOL okay well have a good one!

Health Question & Answer

hmmm... well if you wanna lose some weight i say you do this one diet that i tried and it really did work. i think its called the seven day diet and it goes like this.

day 1
Eat as much fruit (and juices) as you wish of any fruits, except bananas.

day 2
Eat all of the vegetables (and vegetable soup) that you wish.

day 3
A combination of Monday & Tuesday (i.e. fruit - except bananas, juices, vegetables, vegetable soups).

day 4
Eat 5 bananas and drink 5 glasses of whole milk. Some versions say 8 bananas and 4 glass of milk.

day 5
Eat 4 steaks of meat (3 ounces each - beef/chicken/fish) with unlimited green vegetables.

day 6
Eat 4 steaks of meat (3 ounces each - beef/chicken/fish) with unlimited green vegetables.

day 7
Eat 4 steaks of meat (3 ounces each - beef/chicken/fish) with unlimited green vegetables.

personally i've only done it until the 5th day but i lost about 6 lbs. so i hope it works for u...good luck:DHealth Question & Answer

I hate running too. I just think my body was not made for it. I do really like aerobic dance classes though, they are lost of fun. Often times you can even catch them on TV on FitTV or early in the morning. You may also be able to find them on YouTube. As far as diet goes, lots of veggies and fruit, whole grains and lean meat (fish and chicken).Health Question & Answer

ahahha, well i use to be kinda "not toned up" either.
im 5"7 and use to weigh 130. and this was like last month. no joke.
and im now 115. : )
what you can doo is just danceee ! : )
im really into hip hop so i just did alot of hip hop dancing
in my free time. and i lost weight like crazy.
maybe you can just blast some music and freeestyle to it.
trust me, you'll lose some. : )

goodluckk. Health Question & Answer

Leslie Sansone DVD! You run 1 Mile in your home! and its just so simple! After that portion of the DVD theres a toning workout. Its affiliated with NutriSystem and works dramtically!

good luck!

[ I expeienced this DVD for two months along with NutriSystem and I am now a SIZE 2!!. I didnt do anyoother working out beside that! ]Health Question & Answer

eat a good and balanced diet while still working out

example: if you skip breakfast and only eat carbs..then you'll gain weight

also drink a lot of water and fruit juices...it will curve your hunger a little and it's healthier

also for snacks eat fruit and veggies instead of a cookie or chips...but of course you can still eat junk food in moderation...like only eat a handfull of m&msHealth Question & Answer

Walk your dog.
Work out with a friend
Avoid High Calorie foods
Walk instead of driving to places
Play Sports
Do Sit Ups Daily
Push Ups daily.
Work out daily.
It's not hard to devote 20 minutes of your day to workout. That 20 minutes will benefit you completely.Health Question & Answer

Talk to the doctor, the Atkins diet works for some but not for others. Lower your calorie intake, eat multiple small healthy meals or snacks. Do not eliminate fats... just smaller portions. Trampoline or bike for exercise.

As already, mentioned swimming is the best exercise.Health Question & Answer

Everyone finds running hard. It's boring, tedious, and can be stressful. Find a sport or activity that is very physically involved like tennis, that way you can burn the calories and not have to kill yourself down the street and back.Health Question & Answer

Lots of stretching! Yoga like activities are great for toning. Seventeen magazine has a section for toning up exercise ideas in every issue. Dont overlook it just becasue it is a teeny magazine, the exercises are great!Health Question & Answer

Stop eating after 5 o clock and do as many squats as you can before bed. Do sit-ups before bed and in the morning. STOP EATING FAST FOOD. Thatll get rid of the jiggly dimply stuff.Health Question & Answer

how do you not know what to do to lose weight.? do everything that your not doing and stop doing everything that you are doing!Health Question & Answer

Swim. Its fun, and it burns ALOT of calories. Its very physically intensive but i also find its very relaxing...but im on swim team so this may not be a huge help.Health Question & Answer

IF U GO 2 SCHOOL JOIN THE ATLETICS CLUB OR SOMETHING THAT ALL I GOT RIGHT NOW
=D
Health Question & Answer

work out
plane and simple the only problem is that its not enjoyable and unless your committed it just will not happen Health Question & Answer

Hit that weight room, and do cardio.... If you do that you will see resultsHealth Question & Answer

watch the biggest loser. they have fitness tips in every commercial break. something should be able to help you out. =]]Health Question & Answer

ride a bike or walk instead of driving every where. Health Question & Answer

running is hard cause its working and your fat and lazy Health Question & Answer

Hate it or not... losing it is way harder than getting it, so get to work!Health Question & Answer

run some moreHealth Question & Answer

No, your still fat, but I like my women chubby ;)Health Question & Answer



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