How do i use creatine properly?!
Question: How do i use creatine properly.?
i have just brought my first batch of Body Fortress Creatine Powder, how do i use it properly, as in amount to take, and how often..thanksHealth Question & Answer
Answers:
You should "load" for the first 7 days. 5-10 grams per day while "loading" and then take 2-5 grams per day after that. It doesn't matter when you take it just try to make it a habit. It will take about 3 weeks to get the full effect. Remember, you have to drink at least 8 glasses of water per day while taking it. If you do not you could develop really bad cramps.Health Question & Answer