How do you lose 50 pounds in 4 months, I want ways and lists of foods to try and eat .?!


Question: How do you lose 50 pounds in 4 months, I want ways and lists of foods to try and eat ..?
best answer will win the vote.Health Question & Answer


Answers:
Well a diet that really works is the south beach diet. ( if you do it right) Id be on it right now but im pregnant. Its best if you get the book at you local book store. I know its a think book but you only have to read like a chapter and the other stuff is just fluff. But heres what to eat

Only meat ( almost all but bbq)
eggs
chz
butter
green veg.
sr cream
sugar free jello

its basically if it has hardly no carbs, just check the label

Dont eat
bread
fruit
sweets

Anything high carb..

You can search it on the web

But anways you can loose 10-14 pds in two weeks if you do it right. Plus the exersice. But you really need to get the book or look up some more info on the web to be sucessfullHealth Question & Answer

Weight Loss Tips
http://weightlossweightloss.blogspot.com...
--Drink more water--
--Increase your protein intake--
--Eat Negative calorie food --
--Eat slowly--
--Cut down the sugar intake---
--Do not skip meals--
--Eat breakfast everyday --
--Eat smaller, more frequent meals--
--Exercise(Aerobics and Strength Training)
--Interval Training - great way to boost metabolism--
--Replace white rice, bread, and pasta with brown rice and whole-grain products--
http://weightlossweightloss.blogspot.com...

online weight loss workout videos
http://weightlossweightloss.blogspot.com...

Yoga And Weight Loss
http://weightlossweightloss.blogspot.com...
Health Question & Answer

1400 calories a day = 2-3 pound weight loss per week

food from a balanced plan including fruits, vegetables. fat. ( yes, you need a teaspoon of fat a day to burn fat), carbs. and protein.

count calories.
See WeightWatchers on line. It follows this plan.Health Question & Answer

EXCERSIZE.



that simple.Health Question & Answer

try the atkins diet. and exercise at least 3 -4 times a week Health Question & Answer



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