Does eating cottage cheese and almonds before bed help?!
Question: Does eating cottage cheese and almonds before bed help.?
i eat it like 15mins before bed is this good bad..i sleep 8hrs usually eat at 945 sleep 10-6 eat breakfast at 630 will eating the cottage cheese and nuts do anything to help if so what..liek would it make a difference if i had these 380cals split in my other meals and no meal before bed or whatHealth Question & Answer
Answers:
Yes, it helps keep you in a positive nitrogen balance throughout the night. If you have it in the morning, it will keep you in a positive nitrogen balance throughout the school day, especially if you don't have any source of sufficient protein every 3 hours.
Edit: Ok, I was gonna try and expand, but I don't see much to expand on, lol. Would it make a difference if you had the 380 calories from cottage cheese and nuts in other meals.? No, but make sure you are getting a meal with sufficient casein protein around 8 hours before you will be waking up. You don't have to have the meal before bed, as long as your meal with casein is taken at least 8 hours before awakening.Health Question & Answer
Edit: Ok, I was gonna try and expand, but I don't see much to expand on, lol. Would it make a difference if you had the 380 calories from cottage cheese and nuts in other meals.? No, but make sure you are getting a meal with sufficient casein protein around 8 hours before you will be waking up. You don't have to have the meal before bed, as long as your meal with casein is taken at least 8 hours before awakening.Health Question & Answer