A good diet plan... anyone plz help! ?!


Question: A good diet plan... anyone plz help! .?
what is a good diet plan to loose weight fast.?.?.? weight watchers... no carb etc....?.?.?Health Question & Answer


Answers:
1. Drink water

Water is quite possibly the single most important catalyst in losing weight and keeping it off longer term.

Water acts as an appetite suppressant by keeping your stomach full and fending off dehydration which can lead to false cravings/hunger.

Water also helps your body metabolize stored fat by helping the kidneys flush out waste. When you don

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