How can I get rid of belly fat.?!
Question: How can I get rid of belly fat..?
I'm a 21 year old female. I'm 5'4 and 135 pounds. I am at the gym every single day. I do weight training and cardio. I also have a good diet only once in a while eating some ice cream or alcohol. No matter what I do I cannot get rid of the fat patch in my lower belly. It makes me look pregnant. It's frustrating and embarrassing and I don't know what else I can do. My boyfriend is even a personal trainer and has been training me but no success. The rest of my body is fit and toned it is just this one area I can not handle. Does anyone have any tips.?Health Question & Answer
Answers:
Everyone has a trouble spot. It can be around the stomach, thighs, arms or chest. No matter where your trouble spot is, the solution is exactly the same. You need to eat less and exercise more. The reason why there's only one solution for all of these problems is because it's impossible to tell your body where to burn the excess fat from.
When you eat too many calories, your body stores the excess energy as fat in different areas around the body. To lose this fat, you need to create a calorie deficit (eat less than you burn) to force your body to start burning that fat for energy. There is absolutely no way to control where your body goes to find this extra fat.
The larger your calorie deficit (a bigger calorie deficit means a bigger difference between what you eat and what you burn) the faster your body will burn excess fat and the quicker your body fat percentage will start to decrease. You can increase your calorie deficit by cutting your daily intake and exercising more. Sit ups will do nothing to target the fat around your abs just like squats will do nothing to target the fat around your thighs. You can read more about fixing your trouble spots at the Guide to Reducing Body Fat - http://straighthealth.com/pages/guides/r...
Health Question & Answer
When you eat too many calories, your body stores the excess energy as fat in different areas around the body. To lose this fat, you need to create a calorie deficit (eat less than you burn) to force your body to start burning that fat for energy. There is absolutely no way to control where your body goes to find this extra fat.
The larger your calorie deficit (a bigger calorie deficit means a bigger difference between what you eat and what you burn) the faster your body will burn excess fat and the quicker your body fat percentage will start to decrease. You can increase your calorie deficit by cutting your daily intake and exercising more. Sit ups will do nothing to target the fat around your abs just like squats will do nothing to target the fat around your thighs. You can read more about fixing your trouble spots at the Guide to Reducing Body Fat - http://straighthealth.com/pages/guides/r...
Health Question & Answer
Sit ups and hula hooping:)Health Question & Answer