What is the best way to build up Stamina?!
Question: What is the best way to build up Stamina.?
I am only 15.
I need to train up so that i can do 12 mile walks, and other strenuous physical activity, for my college course on Policing.Health Question & Answer
I need to train up so that i can do 12 mile walks, and other strenuous physical activity, for my college course on Policing.Health Question & Answer
Answers:
Do a mix of jogging and power-walking. Jog for two or three minutes, power walk for ten. Every day, add some time onto your workout. You may want to include wrist/ankle weights too.Health Question & Answer
jog every day but in a slow pace, for a very long time you will be able to walk longer and more and you will lose less energy or no energy.Health Question & Answer