What are good ways to strengthen my lungs?!
Question: What are good ways to strengthen my lungs.?
Answers:
Mindful breathing, a yoga based technique is good; most people do not breathe to their full lung capacity, if you think about breathing and try to fill your lungs you will see what I mean lol..if you practice mindful breathing for 10-15mins a day, it will increase your automatic lung fill over time.
To begin, take a deep breath, then try to fill it a little more. Most people find they can squeeze another 2-3 breaths if they are thinking about it. Then release slowly. This naturally trains your lungs to be used to a better % capacity.
Another way is to exert your lungs, as other have mentioned, for eg by strenuous exercise or holding your breath, but mindful breathing is a lot less painful/stressful!Health Question & Answer
To begin, take a deep breath, then try to fill it a little more. Most people find they can squeeze another 2-3 breaths if they are thinking about it. Then release slowly. This naturally trains your lungs to be used to a better % capacity.
Another way is to exert your lungs, as other have mentioned, for eg by strenuous exercise or holding your breath, but mindful breathing is a lot less painful/stressful!Health Question & Answer
I have asthma and I swim 3 times a week, I find that the first 5 minutes are hard on my lungs as I get a tight chest but then it goes and I can breathe so easily and it lasts throughout the day and hardly need my inhaler at all. I find that when I use the gym I get out of breath and am using my inhaler loads so I only swim now becuase it not only burns lots of calories it tones the whole of my body AND helps my asthma. I LOVE swimming Health Question & Answer
run to your red zone and stay there. you will start breathing harder and eventually over time your lungs will gain more capacity. i leaned that from my years of P.E.Health Question & Answer
Navy seal training. Hold your breath and walk at the bottom of the pool with ankle weights on. .You can also try running with your mouth sealed shut the entire time. Increases your VO2 max
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