HOW TO DO THIS EXERCISE? flexible/athletic/strong ppl help?!
Question: HOW TO DO THIS EXERCISE.? flexible/athletic/strong ppl help.?
i want to learn how to do this!!! :)
it is what the guy named 'sungmin' is doing at 0:27 in this video. amazing, right.?
www.youtube.com/watch.?v=e_6dl
1RYJfA
so it's like doing the bridge except from standing up!
I ALREADY CAN GET INTO THE BRIDGE BY LEANING BACK AND DO IT SMOOTHLY, but the thing is...
I CAN'T GET BACK UP like he can!!!
instead i have to fall down on my back to get out of it. how does he do it.?.?.? is there a trick (like leaning foward or using hips or pushing with arms a certain way.? or ist that useless.?) or should i do some other exercises for muscles so i am strong enough to do it.? if so then can u reccomend any of these tips.? i think there is a trick though...maybe. i hope there is.
please help! 10 pts 10 pts :)
(this is the second time i'm posting it, but both are getting the pts for best answer, i thought there might be more answers in the evening)Health Question & Answer
it is what the guy named 'sungmin' is doing at 0:27 in this video. amazing, right.?
www.youtube.com/watch.?v=e_6dl
1RYJfA
so it's like doing the bridge except from standing up!
I ALREADY CAN GET INTO THE BRIDGE BY LEANING BACK AND DO IT SMOOTHLY, but the thing is...
I CAN'T GET BACK UP like he can!!!
instead i have to fall down on my back to get out of it. how does he do it.?.?.? is there a trick (like leaning foward or using hips or pushing with arms a certain way.? or ist that useless.?) or should i do some other exercises for muscles so i am strong enough to do it.? if so then can u reccomend any of these tips.? i think there is a trick though...maybe. i hope there is.
please help! 10 pts 10 pts :)
(this is the second time i'm posting it, but both are getting the pts for best answer, i thought there might be more answers in the evening)Health Question & Answer
Answers:
Try scooting your feet in more and pushing up with your arms. Pushing up with your arms helps, but the main thing is scooting your feet further in.Health Question & Answer