Here's a New One, How Can I GAIN Weight?!


Question: Here's a New One, How Can I GAIN Weight.?
Yeah most people ask, "how can I loose weight." Well I'm not. OK, I'm 14 years old and I weigh like between 99 and 105 pounds. I obviously have a high metabolizm because I eat ALOT and I don't gain weight. How can I gain weight like muscle or...well weight.?Health Question & Answer


Answers:
There are some people like asking to gain weight. But gaining weight is also a procedure and you have to follow some tips. There are many skinny people who want weight gain tips to put on some extra pounds. While most people struggle to lose weight there are many who tries hard to put on weight and gain some extra muscles. This article will give you a few weight gain tips and show you how you can gain some fast weight without jeopardizing your health.


Food

A person who wants to quickly gain weight should consume healthy high-calorie foods. Eating food with lots of protein will help building attractive and lean muscles. So adding food with a lot protein in the normal nutrition will cause a steady weight gain.

So what kind of food should you eat to get a lot of protein.? Here is a list of the best food to eat to gain weight.


* Chicken

* Beef

* Fish

* Beans and Tofu

* Drink Milk


Try to eat several small meals a day instead of a few big meals. This will help to balance your calorie intake. Health Question & Answer

my friend is like that tooo!!!
she has high metabolism!!

well i suggest you to eat lots of fat!!
lots and lots of fat!!!
3 full meals a day overload!!
never stand up!! keep sitting down and watching TV.
do not use much energy
otherwise you'll lose calories
refrain yourself from doing any activities that involve alot of movements
:D:D
awww so jealous~~~!
i want to have high metabolism!
that's soo unfair ><Health Question & Answer

mcdonalds *shivers* yeah lots if weight gain there... ew.
dont go there tho.. try working out with alot of weights and higher your cal intake.
answer mine please.?
.?qid=20081122000902AAwQJmT">http://answers.yahoo.com/question/index;...Health Question & Answer

eat alot of high protein foods and high calorie shakesHealth Question & Answer

Use your muscles more often and eat more protein.Health Question & Answer

Eat Junk Food. Nah, you'll gain weight when you get older, or just eat more healthy food. Other practices are unhealthy. Health Question & Answer

exercise like crazy to build your arms and legs. Eat plenty of protein afterwardHealth Question & Answer



The consumer health information on youqa.cn is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2012 YouQA.cn -   Terms of Use -   Contact us

Health Q&A Resources