How much weight can i lose in 9 days? PLEASE RESPOND!?!
Question: How much weight can i lose in 9 days.? PLEASE RESPOND!.?
i have 9 free days to go to the gym what should i do eat and i have 9 days.? how much do you think i could lose.? can you give me a plan.? HELP!Health Question & Answer
Answers:
A healthy weight loss is 1-2 pounds a week, but sometimes it can take longer to actually START losing weight.Health Question & Answer
You cannot lose weight in 9 days. When you first lose weight you lose water the body stores up to 5 pounds of it at any time, so that is what you would lose. It took me 12 months to lose 30 pounds and doctors say the longer it takes to lose the less chance it will return. Try eating a diet of fresh fruit and veg with water and snack every 3 hours.Health Question & Answer
just say 9 days is a week just say:
if you are overweight its healthy to lose about 1 kilo per week. its common sense what you should be eating, fruit, vegies, carbs, blah blah dont rush it, when the membership is over dont just give uo walk around the house, dance go for long walks and dont rush it, just beacuse its 'free'.Health Question & Answer
if you are overweight its healthy to lose about 1 kilo per week. its common sense what you should be eating, fruit, vegies, carbs, blah blah dont rush it, when the membership is over dont just give uo walk around the house, dance go for long walks and dont rush it, just beacuse its 'free'.Health Question & Answer