How much weight could I lose in a month doing this?!
Question: How much weight could I lose in a month doing this.?
8 cups of water a day.
Nothing deep fried and no sweets.
45 minutes of cardio daily.
2 cups of green tea daily.
Tks, :].Health Question & Answer
Nothing deep fried and no sweets.
45 minutes of cardio daily.
2 cups of green tea daily.
Tks, :].Health Question & Answer
Answers:
Depends on your total calorie intake. Average weight loss is 1-2 pounds a week. It takes a deficit of 3500 calories to lose one pound.Health Question & Answer