How many inches of muscle can you put on your chest and biceps in 6 months using resistance bands?!


Question: How many inches of muscle can you put on your chest and biceps in 6 months using resistance bands.?
-Working each muscle group 2 times a week
-2 exercises for each muscle
-5 sets of 6 reps with extremely heavy band for each exercise

Health Question & Answer

Answers:
maybe 1Health Question & Answer
It is impossible for anybody to give you an exact amount of muscle you will gain in any given time doing anything. There are too many variables:

1) Genetics. Some people gain muscle/burn fat easier/harder than others.

2) Nutrition. What are you eating.?

3) Proper resistance training practices.Health Question & Answer

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