Can i workout everyday but with different muscle part?!
Question: Can i workout everyday but with different muscle part.?
M - Chest
T - Ab
W - Bicep
T - REST
F - Tricep
S - Leg
S - Shoulder
Is this fine or will i slow down my muscle growth rather than growing it.
My routine targets dif muscle group for the next day and allow 1 day of rest.
Best answer will be given 10pointsHealth Question & Answer
T - Ab
W - Bicep
T - REST
F - Tricep
S - Leg
S - Shoulder
Is this fine or will i slow down my muscle growth rather than growing it.
My routine targets dif muscle group for the next day and allow 1 day of rest.
Best answer will be given 10pointsHealth Question & Answer
Answers:
Yes, that is completely fine. Remember, each exercise you do, your going to work on another muscle anyway, for example, you say Monday is your chest work out, well your going to work on your tricep anyway just to do your chest, so best is to atleast have 2 muscles to focus on each day.
For example:
Monday: Chest and Tricep
Tuesday: Back and Bicep
Wednesday: Shoulders, all 3 parts
Thursday: Rest
Friday: Abs and Legs
Saturday: Cardio
Sunday: Rest
The only reason i put cardio on Saturday is because cardio is extremely important with any goal you have.
Remember, No Matter what goal you have, nutrition is extremely important! So do eat well.
also REMEMBER: Your still a young kid, so dont do anything too heavy at all, keep it light and simple and most importantly have someone to watch you at all times :)Health Question & Answer
For example:
Monday: Chest and Tricep
Tuesday: Back and Bicep
Wednesday: Shoulders, all 3 parts
Thursday: Rest
Friday: Abs and Legs
Saturday: Cardio
Sunday: Rest
The only reason i put cardio on Saturday is because cardio is extremely important with any goal you have.
Remember, No Matter what goal you have, nutrition is extremely important! So do eat well.
also REMEMBER: Your still a young kid, so dont do anything too heavy at all, keep it light and simple and most importantly have someone to watch you at all times :)Health Question & Answer
it seems like a whole day for biceps and a whole day for triceps isnt needed. personally, i like the push-pull routines, working both sides on the same day.
day 1: chest/back
day 2: cardio/abs
day 3: shoulders
day 4: legs
day 5: bicep/tricep
day 6: cardio/abs
day 7: off or easy cardio.
the shoulder routines i do use a lot of bicep and tricep strength, so i dont work arms on days before shoulders.Health Question & Answer
day 1: chest/back
day 2: cardio/abs
day 3: shoulders
day 4: legs
day 5: bicep/tricep
day 6: cardio/abs
day 7: off or easy cardio.
the shoulder routines i do use a lot of bicep and tricep strength, so i dont work arms on days before shoulders.Health Question & Answer
Well the only way you would slow down your muscle growth is if you are young and you will slow down your whole body growth, young being 15, if your 18 your good. That seems like a decent workout, you might want to incorporate abs into every other workout and maybe have two days of rest. Alternating the Triceps Leg Shoulder is a nice rest to your arms. Other then that if you want drink some Whey Protein and if your on the skinny side eat some peanut butter for a good fat source. Health Question & Answer