School fitness test ?!
Question: School fitness test .?
ok so i took the fitness test in school and i got . . .
58 seconds on the flex-arm hand
9.3 min on the mile run
11 push-ups in 1min
40 sit-ups in 1min
my coatch said i really need to improve an everything-he wasn't being sarcastic or anything
i need
*upper body streangth
*flexibility (legs)
*more sit/push ups
*faster mile
any sugestions .?Health Question & Answer
58 seconds on the flex-arm hand
9.3 min on the mile run
11 push-ups in 1min
40 sit-ups in 1min
my coatch said i really need to improve an everything-he wasn't being sarcastic or anything
i need
*upper body streangth
*flexibility (legs)
*more sit/push ups
*faster mile
any sugestions .?Health Question & Answer
Answers:
your sit-ups score is actually really good
to improve any of them its really just doing the activity. You are too young to need to go to the gym so just run four times a week. With a couple runs involving 5 x 30 sec faster bursts. Stretch before every run and do a few sets push-ups in sets of 5-10 reps every second day. Over time the amount of sets and number of reps in each set will progress.
What sport is your coach for.? Health Question & Answer
to improve any of them its really just doing the activity. You are too young to need to go to the gym so just run four times a week. With a couple runs involving 5 x 30 sec faster bursts. Stretch before every run and do a few sets push-ups in sets of 5-10 reps every second day. Over time the amount of sets and number of reps in each set will progress.
What sport is your coach for.? Health Question & Answer
You need to eat good protein to support your muscle.
also do some exercises.
If you want more mass then go for high weight and low reps
in this following website gives u a complete set of exercises for allow your muscles
www.exrx.net/Lists/Directory.html
hope this helpsHealth Question & Answer
also do some exercises.
If you want more mass then go for high weight and low reps
in this following website gives u a complete set of exercises for allow your muscles
www.exrx.net/Lists/Directory.html
hope this helpsHealth Question & Answer
Your coach must be pretty strict. 9:30 seconds on the mile is just fine. But I have to say that 11 push ups is pretty sad. You should be getting about 35-40. And 40 situps is average.Health Question & Answer
Proper diet , sleep and exercise. Health Question & Answer