How effective are tricep kickbacks?!
Question: How effective are tricep kickbacks.?
Answers:
good for your triceps. but you have to do them rightHealth Question & Answer
freakin' awesome. my tricep was like a vein almost (with five lb wieghts...). with only 100 seconds up every day for a month, your triceps will get hard.
Health Question & Answer
Health Question & Answer
they're only effective if you do it right and don't use too much weight. be careful not to put too much strain on your elbow. if done properly you will see noticeable results.Health Question & Answer
moderatly effective, also try scull crushers and close grip bench pressHealth Question & Answer