Long Head Tricep Workout?!
Question: Long Head Tricep Workout.?
What are some good exercises that work my long head triceps.? ThanksHealth Question & Answer
Answers:
triceps kickbacks because it overloads the triceps at its weakest position of full extension and will require maximal contractions from all 3 heads
When the shoulder is internally rotated, the ability of the long head of the triceps brachii to extend and adduct the shoulder is diminished. The shoulder must be externally rotated in order for the long head of the triceps brachii to assist shoulder adduction.
Tricep Pushdowns
by internally rotating the hands on the bar and allowing the elbows to rotate outward away from the body. These are referred to as
When the shoulder is internally rotated, the ability of the long head of the triceps brachii to extend and adduct the shoulder is diminished. The shoulder must be externally rotated in order for the long head of the triceps brachii to assist shoulder adduction.
Tricep Pushdowns
by internally rotating the hands on the bar and allowing the elbows to rotate outward away from the body. These are referred to as
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