What happens if you train with DOMS?!


Question: What happens if you train with DOMS.?
What happens if you train while having DOMS.?Health Question & Answer


Answers:
Well it all depends how serious the DOMS are, if it isn't all that serious the most that can happen is extend or lengthen the muscle soreness period. My suggestion is: wait a few days to ease the muscles and then retake you normal routine.

PS: Try stretching and warming up befor e you excersise, this may help the reduce the muscles that are sore. Health Question & Answer

It depends how serious the DOMS are.

If you are new to training get yourself the muscle guide at http://www.themuscleguide.com I give it to all the people I train.

Good luck man.Health Question & Answer

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